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Your Sleep Position Could Be Messing Up Your Health: Here's What You Should Know

By |2018-06-27T10:16:05-04:00June 27th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

“Do you toss and turn at night?” begins every ad imaginable for sleep aids, fancy mattresses and fluffier pillows.  These tools offer help to get to sleep, but paying attention to your sleep routines, patterns and especially sleep position are more effective ways to improve your sleep quality and health.       People [...]

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What Your Sleeping Posture Is Doing To Your Health

By |2015-08-26T20:08:05-04:00August 26th, 2015|Categories: Health & Wellness|Tags: , , , , , |

  Guest post by Batool Ali The importance of getting enough sleep each night is universally acknowledged; no doubt about that. It is necessary for proper functioning of the body and maintaining good physical as well as mental health. What is often not looked at is how the sleeping position you take on affects your health. [...]

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