Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always a cause of concern. Even though it was being addressed as a problem, the real reasons behind it are not very [...]
Without a doubt, we all aim to stay healthy and live happy and productive lives. The present global situation has made everyone even more conscious about physical and mental wellness. With almost everyone spending more time at home to keep safe and carrying on with work while at home, it is essential to do what you [...]
Getting a good night's sleep is very important, but how often do you actually get the best rest you're looking for? Most studies show that the average American only gets about 6 hours of sleep per night -- a full 2 hours less than doctors recommend. So how do you make sure you can get the [...]
Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting. When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism [...]
After a busy day, many of us simply want to be able to go to bed and get a good sleep to get ourselves ready for another busy day tomorrow. That’s why it can be so frustrating if you struggle to sleep. Not only will it affect your evening, but it will affect the following day [...]
Not getting enough sleep for only one night may not have adverse effects on your health—but chronic sleep deprivation can lead to more than just fatigue or the occasional morning grouchiness. Sleep deprivation can lead to both physical and cognitive disruptions, making it difficult to power through your daily routine. If left untreated, prolonged sleep deprivation [...]
To get the best out of life, maintaining a healthy body and brain is a must. Lifestyle choices play a huge role in maintaining a healthy body and mind. Having a sound nighttime routine ensures that your brain and body get rested properly, promoting good sleep and good health. If your body and brain don't rest [...]
Over the years, cannabis has reinforced its position as a natural wellness aid for people struggling with a range of health issues. The legalization of the substance has acted as a catalyst for its growing adoption. People are using it for coping with chronic pain, anxiety, depression and digestive issues. It is also widely used as [...]
Skimping on sleep doesn’t just ruin your morning mood. It can leave far severe effects on your overall health, including your mental health and well-being. Sleep and mental health go hand in hand. Studies show that the lack of enough sleep, no matter what the reason, can increase the risk of cognitive problems, such as anxiety [...]
A healthy bedtime routine is essential to a good night's sleep. Before we climb into bed each night, we must prepare for sleep both mentally and physically. Performing breathing exercises can help reduce stress, and putting away our cell phones can improve melatonin production, both of which can result in better quality rest. Without these small, [...]
The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]
It’s a well-known fact that getting seven to eight hours of quality, uninterrupted sleep each night is crucial for maintaining optimal brain and body functions, and waking up completely rested, energized and alert. However, the way you choose to sleep and the little rituals you do before bed can be highly beneficial to more than just [...]
Insomnia is a frustrating and very worrying problem that affects a great number of people of all ages. Lack of sleep is not healthy, and further health problems can occur in those who find it difficult to get to sleep. There are a number of pharmacological options that you can take – and your doctor will [...]
Getting a good night’s sleep is a challenge for many people. Although adults should get at least seven hours of sleep per night for good health and well-being, the CDC reports that 35 percent of people don’t. Even among those who do get adequate sleep most of the time, many report they have trouble falling asleep [...]
Do you often find yourself tossing and turning in your bed at night? If you often struggle to get comfortable before bed, you’re not alone. Whether it’s due to a stressful day or your busy thoughts, falling asleep can be difficult for many people. In fact, 164 million Americans struggle with sleep at least once a [...]
Late nights are no fun when they’re unintentional. Whether you toss and turn in bed, waking yourself up, or can’t even get to sleep in the first place, the results are frequently the same: not enough sleep. As a result, you’re cranky, irritable, and your focus starts to fade part way through the day. With a [...]
Many of us begin using sleeping pills when we have trouble falling asleep. A sleeping pill may be a quick method of solving our sleep related issues, but does its good outweigh the harm it does to our mental and physical self? Sleeping pills can be harmful to your health and may cause serious issues in [...]
Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]
A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]
With modern life being as hectic as it often is, it is more important than ever that we strive to look after ourselves and that includes making sure we rest well. There are many benefits to getting consistent, high quality rest, but for many it can prove to be elusive. So, it is with this in [...]
If you or someone close to you has a problem with snoring, maybe you will want to learn a little bit more about this phenomenon. It seems like a pretty simple thing -- watching it from the distance -- but there are many critical aspects and facts that you should know about snoring. Some of them [...]
“Do you toss and turn at night?” begins every ad imaginable for sleep aids, fancy mattresses and fluffier pillows. These tools offer help to get to sleep, but paying attention to your sleep routines, patterns and especially sleep position are more effective ways to improve your sleep quality and health. People [...]
Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]
You're busy with the kiddos all day and just can't find the time to track your fitness goals. The good news is that there are fitness and workout apps available to help you streamline your routine. With just a click, you can transform your smartphone into a personal coach. There's only one problem. There are hundreds [...]
