Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always a cause of concern. Even though it was being addressed as a problem, the real reasons behind it are not very [...]
When learning how to get babies to sleep, there isn’t a one-size-fits-all approach. Rather, it often involves trial and error, plenty of perseverance, and sleep training advice from the experts. While finding the right way to get your baby to sleep may seem daunting, there are simple steps and approaches you can try to help your [...]
The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]
Insomnia is a frustrating and very worrying problem that affects a great number of people of all ages. Lack of sleep is not healthy, and further health problems can occur in those who find it difficult to get to sleep. There are a number of pharmacological options that you can take – and your doctor will [...]
Getting a good night’s sleep is a challenge for many people. Although adults should get at least seven hours of sleep per night for good health and well-being, the CDC reports that 35 percent of people don’t. Even among those who do get adequate sleep most of the time, many report they have trouble falling asleep [...]
Late nights are no fun when they’re unintentional. Whether you toss and turn in bed, waking yourself up, or can’t even get to sleep in the first place, the results are frequently the same: not enough sleep. As a result, you’re cranky, irritable, and your focus starts to fade part way through the day. With a [...]
With modern life being as hectic as it often is, it is more important than ever that we strive to look after ourselves and that includes making sure we rest well. There are many benefits to getting consistent, high quality rest, but for many it can prove to be elusive. So, it is with this in [...]
There are people who don’t sleep on their beds, and this is not because they cannot afford one. Many people prefer to place their mattresses on the floor and it suits them well. In many Asian countries you will find this trend and those who have not tried it might think it’s not worth trying. Below [...]
One aspect of the menopause that many women find debilitating in particular, is to have their regular sleep pattern interrupted. Whilst the signs and symptoms that display themselves as a result of going through the menopause are varied, the most common issues are hot flashes and night sweats, which can hinder your chances of a good night’s [...]
