Lack of Sleep Can Make You Fat: The Truth Behind Sleep Deprivation and Obesity

By |2018-04-19T22:29:06-04:00April 19th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]