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7 Awesome Health Benefits of Aqua Yoga 

By |2019-10-03T21:50:07-04:00September 30th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic Yoga is an essential tool in healing involving the preventive aspects. Performing physical rehabilitation and exercise in water utilizes several principles which have benefits that will [...]

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Can Yoga Help You Combat the Effects of Osteoarthritis?

By |2019-07-26T21:18:14-04:00July 26th, 2019|Categories: Alternative medicine, Fit & Fab, Yoga|Tags: , , |

Yoga is an ideal exercise for body and mind. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration, etc  Yoga has been significant since ancient times and yoga has helped many of us to live calm and peaceful lives. Gentle yoga can help fight [...]

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5 Advantages of Taking Yoga Classes

By |2019-06-10T15:13:29-04:00June 7th, 2019|Categories: Fit & Fab, Fitness, Yoga|Tags: , , |

Yoga promotes holistic development. So, if you’re looking to indulge in an activity that allows you to develop your physical, mental and spiritual health then opt for yoga. Guess you already have an idea about the different health benefits of practicing yoga. But, what about its advantages? Whether you’re practicing it with the group, in private [...]

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Do’s And Don’ts When Buying an Aerial Yoga Hammock For The First Time

By |2019-06-05T17:30:09-04:00January 16th, 2019|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , |

Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]

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5 Reasons to Practice Yoga as a Senior

By |2018-11-10T21:35:53-05:00November 10th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , , |

It’s not very often that I see a senior taking part in the yoga classes I usually attend, but when I do, I am generally surprised. In fact, it’s incredible to see how flexible they are regardless of age and how naturally easy they flow from one asana to the other. In the many years I’ve [...]

How Holistic Drug Addiction Treatment Programs Work

By |2018-09-13T21:16:57-04:00September 13th, 2018|Categories: Addiction, Health & Wellness, Healthy Living, Holistic Health, Massage, Rehabilitation, Yoga|Tags: , , , |

The holistic approach to drug addiction treatment programs emphasizes looking at the person facing addiction as a whole, instead of only seeing them for their addiction. Holistic drug rehab treatment centers take into consideration the physical, emotional, spiritual, and nutritional needs of those entering recovery. A holistic drug addiction treatment program’s goal is to help the [...]

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6 Different Types of Meditation

By |2018-08-13T14:27:50-04:00August 13th, 2018|Categories: Affirmations, Alternative medicine, Exercise, Fit & Fab, Meditation, Mindfulness, Yoga|Tags: , , |

A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]

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We’ve Got Your Back – Tips to Improve Your Posture

By |2018-08-11T15:00:28-04:00August 11th, 2018|Categories: Exercise, Fit & Fab, Fitness, Work, Yoga|Tags: , , , , , , |

With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]

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Sudarshan Kriya: Antidote to Anxiety?   

By |2018-06-08T19:19:39-04:00June 8th, 2018|Categories: Alternative medicine, Fit & Fab, Healthy Living, Meditation, Mindfulness, Natural Remedies, Yoga|Tags: , , , |

According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety?  One that puts us [...]

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Yoga for Stress Release: Easy Chair Yoga Moves You Can Do at Your Desk

By |2018-05-15T16:21:18-04:00May 15th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Imagine this: you’ve been sitting at your desk for hours and you finally acknowledge that annoying back pain that’s been bothering you. Oh, and the neck is stiff too. Throw in a muscle cramp for some bonus. Yes, that’s how people who have desk jobs live (and freelancers have just as exhausting work days). It’s you, the [...]

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How to Prevent Back Injury with Proper Lifting and Stretching Techniques

By |2018-04-18T14:22:56-04:00April 18th, 2018|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , , , |

Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types of injuries [...]

Tips for Choosing Sheer Yoga Pants

By |2018-03-13T14:41:58-04:00March 13th, 2018|Categories: Culture, Exercise, Fashion, Featured, Yoga|Tags: , , , |

When practicing yoga, relaxed and comfortable yoga clothes are essential! Relaxed and comfortable sheer yoga pants can make you feel free, so that your body can be free to to move during fitness activities. With this in mind, how can we choose suitable sheer yoga pants for ourselves? Which yoga pants can best help you achieve [...]

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Rock Your Body: The Benefits of Exercise for Musicians

By |2018-01-16T10:51:24-05:00January 16th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

It’s no surprise that yoga is beneficial for your overall health and well being, but did you know that it’s important for musicians, too? If you enjoy singing or playing an instrument, exercising should be a part of your daily routine. Read on to find out why! (We’ll also share several fun exercises, in addition to [...]

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Yoga Leggings for Women

By |2017-12-13T14:33:20-05:00December 13th, 2017|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

For many of us who love yoga, finding the right yoga wear adds significantly to our comfort and enjoyment of the practice. Fabric, style and fit really matter, so it is no surprise that we are always on the lookout for cool yoga leggings.     wеаrіttоhеаrt.соm іѕ excited to аnnоunсе thе ѕаlе of [...]

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The Three Must-Do’s for Creating Your Own Home Yoga Studio

By |2017-08-09T11:40:33-04:00August 9th, 2017|Categories: Exercise, Featured, Fit & Fab, Fitness, Yoga|Tags: , , , |

Whether you're brand new to yoga or you're currently obsessed, creating your own space to practice at home is an awesome idea regardless of your experience level. Why? Consider the following benefits to creating your home studio for starters... You'll save money in the long-run: after all, gym memberships and yoga classes can certainly add up [...]

How to Integrate Yoga into Your Workout Routine

By |2017-03-15T00:10:48-04:00March 15th, 2017|Categories: Exercise, Fit & Fab, Fitness, women's health, Yoga|Tags: , , , , |

You think your workout is complete and there is no need to incorporate yoga? Think again! There are actually plenty of good reasons to integrate yoga into your workout routine. Read on for the details.. Is your workout making you flexible enough? Let's face it--a normal workout will build  strength, stamina and endurance, but flexibility lags far behind [...]

Celebrate the Holidays at the Healthy, Happy, Green & Natural Party Blog Hop 2016

By |2016-12-12T20:41:27-05:00December 12th, 2016|Categories: Blog Hop, Breakfast, Christmas, Desserts, Detox, Disease, DIY, Eco-friendly, Energy-efficient, Environment, Essential oils, Exercise, Fitness, Friendship, Gardening, Gluten-free, Green & natural home, Green living, Green smoothies, Healthy Living, Holidays, Holistic Health, Juicing, Kitchen, Life Hacks, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Nutrition, Organic, Plant-based diet, Plant-based Recipes, Positive inspiration, Raw Food Diet, Recipes, Recycling, Reuse, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Wishing You a Happy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious [...]

Celebrate the Season! Special Holiday Edition “Healthy, Happy, Green & Natural Party” Blog Hop 2016

By |2016-12-07T13:55:50-05:00December 7th, 2016|Categories: Blog Hop, Christmas, DIY, Environment, Green & natural home, Healthy Living, Healthy recipes, Holidays, Holistic Health, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Plant-based diet, Plant-based Recipes, Positive inspiration, Recipes, Recycling, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Holidays! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious holiday goodies, gifts [...]

6 Morning Routines to Kickstart Your Day

By |2016-11-30T02:00:36-05:00November 30th, 2016|Categories: Health & Wellness, Healthy Living, Life Hacks, women's health, Yoga|Tags: , , , , , , , , |

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]

5 Easy-to-Do Yoga Poses That Will Make Your Belly Look Fit and Flat

By |2016-11-01T00:24:07-04:00November 1st, 2016|Categories: Exercise, Fit & Fab, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , |

Got belly fat? Then you probably know how hard it is to get rid of that stubborn flab where your waistline used to be. The reason why you can’t seem to lose belly fat could be unrelenting stress. Studies have found long ago that chronic stress leads to accumulation of fat in the mid- section area. [...]

Everything You Need to Know to Go on a Yoga Retreat – Infographic

By |2016-06-14T10:53:08-04:00June 14th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Travel, Yoga|Tags: , , , , , , |

I have always loved to travel, however, most of my trips have been fun, yet typical, tourist vacations packed with busy days spent sightseeing, eating, taking photos and exploring the traditions, history, arts and culture of the area. From Istanbul to Casablanca to Dakar--and many other stimulating locales--I have truly grown from my wonderful sojourns. But, despite the [...]

7 Fit and Fab Reasons to Start a Regular Yoga Practice – Infographic

By |2016-04-18T11:45:28-04:00April 18th, 2016|Categories: Exercise, Fit & Fab, Yoga|Tags: , , , , , , |

We know living a healthy, meaningful life is incredibly important and that being healthy always requires balance. However, the arrival of spring reminds us that all of those warm, hearty meals we indulged on throughout winter are still sticking around, despite our best efforts to eat as many spring salads as possible. Weight gain during the [...]

Thinking About Practicing Yoga? The Healing Benefits of Yoga and Meditation

By |2014-03-17T16:07:09-04:00March 17th, 2014|Categories: Exercise, Fit & Fab, Yoga|Tags: , , |

Yoga helps you achieve a type of mind/body harmony. Lately I have been thinking seriously about mastering yoga. Sure, I have taken yoga classes here and there, but I don't practice it consistently. I have always been more of a cardio girl--walking, biking, spinning, dancing, using exercise machines, rebounding and taking assorted fitness classes. But the [...]

This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.