Mental health

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8 Top Apps for Boosting Your Mental Health

By |2019-11-02T12:44:21-05:00November 2nd, 2019|Categories: Apps, Health & Wellness, Healthy Living, infographic, Mental health|Tags: , , |

From depression to PTSD, mental health is becoming a big topic in the United States. More Americans than ever report symptoms of a mental illness, with 1 in 5 adults experiencing symptoms of a mental health condition every year.  These conditions can have a dramatic impact on the mental, emotional, and physical health of those it [...]

Emotional Distress: The Effects of Personal Injury Claims on Mental Health

By |2019-10-24T11:38:39-05:00October 24th, 2019|Categories: Ancestry, Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

When accidents happen, injured parties will pursue the obvious damages for which they can get compensated. The most common damages that are pursued for personal injury claims are medical expenses for treating sustained injury, lost wages due to the number of missed work days, and repair costs for damage to property. In most cases, the offended [...]

How Natural “Green” Areas Improve Your Mental Health

By |2019-10-11T15:11:19-05:00October 11th, 2019|Categories: Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Nature is something that far too many people take for granted, in today’s world. While we are surrounded by the flashy appeal of tiny screens that connect us to every person on the planet, we too often neglect the natural world around us. Not surprisingly, this hasn’t made people happier. Americans report higher levels of stress [...]

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Betting On Sports and Its Impact on Mental Health

By |2019-10-02T22:17:56-05:00October 2nd, 2019|Categories: Culture, Mental health|Tags: , , , |

Uncontrollable anger, personality disorders, or gadget dependency are horrible diagnoses, which can become a reality for emotionally unstable people. Do you know why? Betting on sports is a popular gambling activity around the world. It's a good idea to treat it as fun and recreation while thinking of the costs associated with it as of buying [...]

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Dealing With Depression: 4 Things That Can Help You

By |2019-09-23T22:27:16-05:00September 23rd, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]

6 Tips for Dating Someone With Depression

By |2019-08-22T13:00:31-05:00August 22nd, 2019|Categories: Health & Wellness, Mental health|Tags: , , |

If you’re dating someone with depression, you know that some days are harder than others. Depression symptoms can improve and worsen at random, and new symptoms may arise that you’re entirely unfamiliar with. This can cause frustration, anger, and even resentment if you’re not sure what you’re dealing with. Here are six tips for dating someone [...]

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The Benefits of Counselling When Dealing with Mental Health Problems 

By |2019-05-29T18:59:23-05:00May 29th, 2019|Categories: Counseling, Health & Wellness, Mental health|Tags: , |

Counselling is a powerful tool to combat mental health problems such as anxiety, depression, and grief. Having sessions with a top psychologist Southern Sydney has to offer is a great way to have meaningful conversations. A lot of people are more open to trained professionals when it comes to discussing their issues. These psychologists are strangers [...]

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6 Tweaks to Turn Your Home into a True Zen Wonderland

By |2019-03-08T14:30:22-05:00March 8th, 2019|Categories: Culture, Home, Home Decor, Mental health|Tags: , , |

It is easy to get lost in the thoughts and problems we are surrounded by daily, either at home or at work. We all need to relax from time to time – recharge our batteries, shift our thoughts to something positive and gain new energy. Fortunately, we can do just that in the comfort of our [...]

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Why Visiting A Psychologist Can Help You Mentally Long Term

By |2019-03-08T13:12:30-05:00March 8th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , |

Each person’s mental health should be given priority regardless of age. Each year, more people need help, but not everybody is willing to undergo therapy. The work being done by psychologists has been scientifically proven to be effective when it comes to navigating feelings, building better relationships and behavior, and living a normal life. Lately, there [...]

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EAP Counselling and The Powerful Benefits Of It Long Term

By |2019-03-06T17:21:50-05:00March 6th, 2019|Categories: Business, Health & Wellness, Healthy Living, Mental health, Work|Tags: , , |

Work-life stressors can negatively affect an employee’s productivity. When personal problems add to the burden of work-related issues, it won’t always be easy to leave them at the door, thereby blurring the lines of personal life and work. Frequent tardiness, numerous absences, and poor work performance are some of the alarming signs of work-life imbalance. Instead [...]

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How to Take Care of Your Mental Health

By |2019-02-26T12:09:14-05:00February 26th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

A mental health issue is not to be taken lightly. It can affect how you perform at work, and it can make you feel that there is a huge boulder that you have to carry on your shoulders. If not handled the right way, it can cause disruptions in your activities of daily living, strains in [...]

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Top 5 Tech Gadgets to Help You Beat the Winter Blues

By |2019-05-30T17:46:30-05:00February 16th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , |

According to the American Family Physician, up to 26 percent of adults suffer from winter blues or  Seasonal Affective Disorder. This condition, marked by a dramatic shift in mood or affect that coincides with the onset of the dark days and cold weather associated with winter, may be common, but its effects are debilitating enough that many [...]

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Mental Hygiene: How to Make Your Mind and Body More Resilient to Stress

By |2019-06-07T13:20:19-05:00January 4th, 2019|Categories: Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Oh, January! Between meeting family that you haven’t seen in a while, putting off work till the new year, indulging in holiday revelry and making plans to be a ‘new you’, the holiday season leaves a lot of pressure to contend with. Moreover, the shift from holiday-brain to work-brain can often be jarring. Stress doesn’t just [...]

5 Ways to Feel Inspired in Life When You're Feeling Down 

By |2018-10-30T23:12:58-05:00October 30th, 2018|Categories: Fit & Fab, Meditation, Mental health|Tags: , , |

Life requires some level of inspiration. That’s why it’s so difficult to do anything when you’re feeling uninspired or unhappy. Sometimes, it’s difficult even to muster the motivation to get out of bed. But whether you’re “feeling it” or not, life marches on. And we’re expected to join the parade no matter the circumstance. Our commitments [...]

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Why You Should Take a Night to Go Out!

By |2018-10-18T22:52:51-05:00October 18th, 2018|Categories: Fit & Fab, Healthy Living, Mental health|Tags: , , , , |

When was the last time you took a night off to go out on the town? If it’s been a while, you should consider changing your habits. Taking time to live it up a little is more important than you might think — on top of being fun, it's actually good for you.   [...]

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Natural Ways to Manage Depression and Anxiety Without Medication   

By |2018-10-02T22:34:34-05:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

The Importance of Mental Wellbeing When Going Through Difficult Times

By |2018-09-27T00:05:11-05:00September 27th, 2018|Categories: Fit & Fab, Fitness, Mental health|Tags: , , , , , |

Modern life can be a stressful affair. Many of us are working harder for less and what we do, both at work and in the home, is often intense to the extreme. It is little wonder then that many of us are looking for ways to bolster our health and wellbeing. Things such as mindfulness are [...]

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5 Workouts to Boost Your Mood

By |2018-09-26T13:36:17-05:00September 26th, 2018|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , , , , |

There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]

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5-Minute Tools to Clear Your Mind

By |2018-09-12T10:25:16-05:00September 12th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Mindfulness|Tags: , , , , , |

In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]

Managing Personal Relationships During Fertility and Pregnancy Challenges 

By |2018-09-10T23:22:27-05:00September 10th, 2018|Categories: Counseling, Family, Health & Wellness, Mental health, Pregnancy|Tags: , , , , |

For women struggling to get pregnant or dealing with unexpected challenges during a pregnancy, social situations can be complex to navigate. Furthermore, emotional and psychological stress associated with fertility and pregnancy challenges can affect friendships and your relationship with your partner. This article explores ways in which women and their partners can cope during difficult times [...]

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Taking Time For Your Needs Isn't Selfish, It's Essential

By |2018-08-07T00:15:32-05:00August 7th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

Seeking balance and calm in our lives is an ongoing mission in this day and age. We are 'on' and connected to life’s stresses like never before. This has left many of us believing that, if we did want to get off the "roller coaster", we couldn't or can't or don't know how. Even worse, the [...]

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5 Helpful Tips For Dealing With Depression Naturally 

By |2018-08-03T22:45:34-05:00August 3rd, 2018|Categories: Health & Wellness, Healthy Living, Mental health, Natural Remedies|Tags: , , |

Over 14 million Americans suffer from depression. If you are currently dealing with depression, finding a way to get a handle on this condition is a must. For many people going to the doctor, getting a prescription and filling it with the help of a Canadian pharmacy online is standard protocol. However, there are ways to [...]

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Online Counseling: Revolution or Replication?

By |2018-07-24T17:23:42-05:00July 24th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

Online counseling and general online modes of delivering mental health support continue to grow in popularity and general acceptance by the public. In the broadest sense, online counseling can be defined as “the delivery of therapeutic interventions in cyberspace where the communication between a trained professional counselor and client(s) is facilitated using computer-mediated communication technologies.” This [...]

Postnatal Depression: Improving Awareness for a Hidden Condition

By |2018-07-24T15:25:47-05:00July 24th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Since its initial surfacing in the 1980s, postnatal depression, more commonly referred to as postpartum depression, has become more widely known among expectant and new mothers along with the medical community. Today, the exact rate of postpartum depression is not known for certain, but an approximate 70-80% of women experience some degree of depression after giving [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.