The Importance of Taking Care of Your Mental Health

By |2023-04-24T20:59:47-04:00April 24th, 2023|Categories: Health, Health & Wellness, Mental health, Mindfulness|Tags: , , |

Mental health is a crucial aspect of our overall well-being. It is the foundation of our emotional, psychological, and social well-being, which affects the way we think, feel, and behave in our daily lives. Taking care of your mental health is just as important as taking care of your physical health, but it often gets overlooked. [...]

Take a Holistic Approach to Fitness: The Importance of Mindfulness and Meditation

By |2022-02-22T20:16:35-05:00February 22nd, 2022|Categories: Fit & Fab, Fitness, Meditation, Mindfulness|Tags: , , |

Getting motivated to smash your workout routine can be tricky. A secret for reaching your fitness goals sooner? Institute a daily practice of meditation and mindfulness. A holistic approach that focuses on both your body and mind will help you achieve your weight loss or fitness aspirations sooner and sustain them in the long term. It [...]

5 Tips to Introduce Wellness into Your Daily Routine and Boost Your Health 

By |2021-03-02T15:28:25-05:00October 20th, 2020|Categories: Fit & Fab, Fitness, Healthy Living, Self Care|Tags: , , , |

The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]

How Mindfulness Protects You as You Get Older – Infographic

By |2021-03-02T15:24:10-05:00February 25th, 2020|Categories: Health & Wellness, Healthy Living, Mental health, Mindfulness|Tags: , , , , |

What is Mindfulness? The Greater Good Science Center defines Mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” In order to successfully practice mindfulness, it’s important to cultivate a calm and non-judgmental state of mind.   A form of positive aging, mindful aging provides older adults with a means of [...]

5-Minute Tools to Clear Your Mind

By |2018-09-12T10:25:16-04:00September 12th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Mindfulness|Tags: , , , , , |

In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]

6 Different Types of Meditation

By |2018-08-13T14:27:50-04:00August 13th, 2018|Categories: Affirmations, Alternative medicine, Exercise, Fit & Fab, Meditation, Mindfulness, Yoga|Tags: , , |

A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]

How to Make Mindful Meditation a Part of Your Everyday Life 

By |2019-10-16T15:01:03-04:00February 17th, 2018|Categories: Fit & Fab, Meditation, Mental health, Positive inspiration|Tags: , , , |

Carpooling the kids. Work. Meetings. Commuting. Exercise. Errands. Dinner. Repeat. It’s no secret that life is hectic today, and it may seem as though there’s never a single minute to spare just for you to relax, reflect and recharge. But mindfulness doesn’t have to be something that takes a huge chunk of time out of your [...]

Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

By |2021-02-16T17:03:16-05:00January 19th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , |

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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