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5 Tips For Improving Blood Flow

By |2018-09-25T11:32:23-04:00September 25th, 2018|Categories: Exercise, Health & Wellness, Healthy Living|Tags: , , , , , |

Improving blood flow is something many of us need to do because we have noticed that we have circulation issues that we can't quite explain. The only way for us to get better blood flow is to make sure that we try some things that may be new to our bodies. Basically, you are trying to [...]

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5-Minute Tools to Clear Your Mind

By |2018-09-12T10:25:16-04:00September 12th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Mindfulness|Tags: , , , , , |

In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]

Protecting Yourself in Day-to-Day Functions

By |2018-04-05T22:12:31-04:00April 5th, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , |

It’s useful to remind ourselves that injuries not only happen from athletic events or traumatic car crashes--they can develop over time or happen quickly in the home. Fortunately, by keeping some simple habits and an awareness of the physical toll certain activities have on the body, we can keep ourselves in good shape for a long [...]

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5 Great Reasons to Replace Your Office Chair with a Yoga Ball

By |2015-10-12T20:35:37-04:00October 12th, 2015|Categories: Exercise, Fit & Fab, women's health|Tags: , , , , , , , |

Maybe your office isn’t as trendy as you thought it was—if you’re not seeing bright-colored yoga balls bouncing everywhere, you might be stuck at a dead-end job! Just kidding, but really, the yoga ball trend for desks has been getting around. Whether you have a home office or are at a desk job away from home [...]

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The Top Benefits of Standing

By |2015-09-12T00:31:01-04:00September 12th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

According to a recent article published by Science Daily, the average adult working in a corporate setting sits at their desk approximately five hours and forty-one minutes everyday day. Add that to the length of time you sit while driving, eating, watching TV and surfing the web and that doesn’t leave a lot of time for [...]

A New Year, A Better Body: How to Cool Down After a Workout

By |2015-04-09T21:16:33-04:00April 9th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

Guest post by Anna Aamone Warm-ups and cool downs are two aspects of a good fitness program that I used to neglect. This guest post focuses on the importance incorporating appropriate post workout rituals into our fitness routines. The next time you put your running shoes back in the closet thinking your training session is over, you will be wrong. You are not done until [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.