In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]
It is important to be healthy in today’s fast-paced and opportunity-laden world. Without good health, you cannot be the best that you can be in your relationships and career. Health truly is wealth, and it’s the kind of wealth you cannot purchase from a shop or instantly obtain overnight. To achieve great health, you need to [...]
As parents, getting our kids to acquire healthy habits while they are still young is extremely important. We always want what is best for our children even if we have to force them into making something “horrendous” (at least to them) a habit, such as eating vegetables. Children can easily pick up a habit—both good or [...]
It’s useful to remind ourselves that injuries not only happen from athletic events or traumatic car crashes--they can develop over time or happen quickly in the home. Fortunately, by keeping some simple habits and an awareness of the physical toll certain activities have on the body, we can keep ourselves in good shape for a long [...]
