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9 Healthy Habits to Promote Positivity 

By |2020-07-21T11:49:12-04:00June 20th, 2020|Categories: Exercise, Health & Wellness, Healthy Living, Nutrition, Positive inspiration|Tags: , , |

So far 2020 has been a whirlwind, and not a great one. A lot of us are trying to figure out how to stay positive in a world with growing difficulties. Do you struggle with negative thoughts throughout the day? Maybe you always have a negative reaction instead of a positive one? Perhaps the lockdown due [...]

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The Importance of Mental Wellbeing When Going Through Difficult Times

By |2018-09-27T00:05:11-04:00September 27th, 2018|Categories: Fit & Fab, Fitness, Mental health|Tags: , , , , , |

Modern life can be a stressful affair. Many of us are working harder for less and what we do, both at work and in the home, is often intense to the extreme. It is little wonder then that many of us are looking for ways to bolster our health and wellbeing. Things such as mindfulness are [...]

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