healthy lifestyle

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5 Amazingly Simple Ways to Maintain a Healthy Lifestyle

By |2019-06-21T20:19:42-04:00June 21st, 2019|Categories: Health & Wellness, Healthy Living|Tags: , |

With the abundance of collective knowledge gathered through decades of research on human health, the idea of how to maintain good health shouldn’t be news to people anymore. Yet despite being the case, people still willingly choose to make decisions that they know will negatively impact their health. Because of the presence of a lot of [...]

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50 Affordable Do's and Don'ts to Help You Live Healthier

By |2018-11-25T15:03:28-05:00November 25th, 2018|Categories: Health & Wellness, Healthy Living, Life Hacks|Tags: , , , |

When did being healthier become so expensive? Gym memberships, organic food, ergonomic ‘seating solutions,’ – a lot of people are making a lot of money out of helping us to be human! Of course, our lives are pretty busy these days. Activities that used to answer all of these needs – such as hunting or farming [...]

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Benefits and Importance of Good Sleep

By |2018-10-12T15:34:18-04:00October 12th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]

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7 Heart Healthy Habits 

By |2018-04-02T23:33:31-04:00April 2nd, 2018|Categories: Featured, Health & Wellness, Healthy Living|Tags: , , |

You protect your assets - your car, your house, your smartphone. But what are you doing to protect the most important asset in your body? We all know it: a healthy heart is essential for a long and healthy life. Recent research has shown that simple lifestyle changes can significantly impact our heart health. Here are [...]

Why Do Women Gain More Weight After 40?

By |2017-12-06T15:10:32-05:00December 6th, 2017|Categories: Aging, Featured, Fit & Fab, Fitness, women's health|Tags: , , , |

It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also find [...]

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Benefits Of Living A Healthy Lifestyle

By |2016-11-04T22:19:34-04:00November 4th, 2016|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , , , , |

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer a [...]

10 Easy and Natural Ways to Lower Blood Sugar Levels

By |2016-10-08T02:05:58-04:00October 8th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness, Healthy Living, Weight Loss|Tags: , , , , , |

High blood sugar occurs when the body can no longer transport the sugar from the blood into the cells. If left untreated, it can lead to diabetes. With an estimated 50% of adults in the US diagnosed with either diabetes or pre-diabetes, it is an issue that affects many. We have compiled a list of 10 [...]

Using Jewelry to Promote a Healthy Lifestyle

By |2016-01-13T00:15:30-05:00January 13th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , |

Another New Year’s resolution of mine involves having a healthy mind, soul and body. Busy girls know that when work overcomes your day-to-day activities (like going to the gym, reading or cooking a healthy dinner), general happiness decreases. We need to make time for these activities in order to de-stress and re-center our minds. But, did you [...]

Making a Change for the Better: Effective Tips to Avoiding Relapse

By |2015-07-13T14:57:08-04:00July 13th, 2015|Categories: Fit & Fab, Health & Wellness, Mental health, Positive inspiration|Tags: , , , , , |

Deciding to live a more positive, healthy lifestyle is certainly a rewarding choice to make. However, once you’ve decided to commit yourself to this particular form of living, the question becomes, how do you keep up? You’ve been making ineffective decisions for x amount of years, and now suddenly, everything is supposed to change. *How do [...]

Lifestyle Choices to Help Avoid a Heart Attack – Infographic

By |2015-04-03T15:52:03-04:00April 3rd, 2015|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , , |

Even considering the current health trends, there are still quite a number of individuals who remain at risk for heart attacks and experience them on a daily basis. Statistics show that 680 Americans die of heart attacks every single day. Along with death, many people struggle with other heart diseases and issues that cause them to lose functions [...]

Look Good, Feel Good: 10 Tips to Help You Look Your Best, Naturally

By |2014-12-10T12:57:57-05:00December 10th, 2014|Categories: Fit & Fab, Health & Wellness, Natural Beauty Recipes|Tags: , , , , , , , |

I'm often asked, "What is natural beauty"? Depending upon whom you ask, natural beauty will mean different things to different people. To me, natural beauty simply means "beautiful from the inside out". In view of this, it just makes sense that living an overall healthier lifestyle is the first step to revitalizing your appearance. In many [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.