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Drinking More Water for Better Health

By |2018-01-09T21:29:00-05:00January 9th, 2018|Categories: Featured, Healthy Living, Nourish|Tags: , , , |

Drinking more water is one of the simplest and inexpensive ways you can improve your health. The most common recommendation is eight, 8-ounce glasses a day. This is a baseline recommendation, and the amount of water you need could vary based on your diet, weight, and activity level.   "Drinking water is vital to your health but [...]

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How to Eat Like a Professional Athlete

By |2017-03-05T11:43:58-05:00March 5th, 2017|Categories: Fit & Fab, Nutrition|Tags: , , , , |

Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape.   Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it [...]

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5 Ways That Cycling Is A Green Lifestyle

By |2017-01-25T00:15:26-05:00January 25th, 2017|Categories: Biking, Green & natural home, Green living, Living Green, Living Green|Tags: , , , , , , |

There are lots of ways to be healthy, eat well, and get fit. Most people think that dieting and running are the main ways to do that, however, there’s another form of exercise you can do to be fit and healthy: cycling. Cycling works out your muscles, increases your endurance, and even makes your heart healthy. [...]

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6 Morning Routines to Kickstart Your Day

By |2016-11-30T02:00:36-05:00November 30th, 2016|Categories: Health & Wellness, Healthy Living, Life Hacks, women's health, Yoga|Tags: , , , , , , , , |

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]

Drink Up! The Importance of Hydration for the Skin When Working Out

By |2014-08-01T20:11:39-04:00August 1st, 2014|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Guest post by Dr. Aviva Hill. If you go to the gym, then you surely saw those treadmill runners who actually look like moving refrigerators. Holding their drinks in their hands or having them in a special carrying pouch so that they can drink when getting thirsty is certainly useful, but also a strange sight nonetheless. On [...]

Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

By |2014-03-05T19:47:04-05:00March 5th, 2014|Categories: Health & Wellness, Healthy Living, Holistic Health, Life Hacks, Natural Remedies, Nourish, Nutrition, Organic, Plant-based diet, Positive inspiration, Sleep, women's health|Tags: , , , , , , , , , , , , , , |

Like many of us, I have been on a personal journey toward a naturally healthy lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences--as well as the teachings and advice of experts--I have been amazed at our body's almost miraculous natural healing power. Despite our numerous unhealthy transgressions--the [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.