Cycling can be an excellent way to get more exercise and reduce your carbon footprint, but it can also be dangerous. Unsurprisingly, the weather does not always cooperate, and slick, rainy roads may keep even the most ardent bikers away from their bikes. Bicycle accident statistics indicate that cyclists can be injured more often during specific [...]
In the entire history of the world, no one has ever complained that they had “too much cycling” in their life. Riding bikes is one of those activities that it’s really hard to overdo. Spending more time on the saddle of a bike, and less time slumped into the seat of your car stuck in traffic, [...]
Nothing beats the adrenaline, freedom and happiness that getting outdoors on a set of wheels in the fresh air can bring. Whether road cycling, mountain biking or casual countryside rides, there is a cycling vacation out there for everyone – no matter your cycling abilities or previous experiences. Many are quick to dismiss a cycling vacation, [...]
Many first-time bikers often have the fear of colliding with others while biking on busy roads. As a first-time biker or somebody who's just getting back to biking after a very long time, your first ride could seem awkward. The most important thing you need for a safe ride is a perfect bike. The good news [...]
Considering all of what Edinburgh has to offer, it won't come as a surprise to read that it is becoming a very popular destination for cycling enthusiasts. While many will visit for the general history and culture - when this is combined with the sheer beauty that accompanies the city, Edinburgh is a top choice for [...]
Driving everywhere on your own? It’s time to kick that habit if you want to be kind to the environment and do your bit to save the planet. So, let’s look at the leanest, greenest ways to get around. Carpooling Instead of driving alone you could always find people going in the same direction to [...]
Do you want to go for a cycling trip? Cycling is good for your health, it is something you will never regret doing. Cycling helps you to stay energetic, healthy, and active. Do you have friends or family members that enjoy cycling or that want to be cyclists? Then this article will guide you into the [...]
Whether you’re looking to embark on a long-distance ride on the road or an adrenaline-fueled rip off-road experience, you should always ensure that your energy stores are fully stocked. A personalized cycling nutrition strategy is key to good performance and if you’re lacking in pre-ride energy, then you’re not going to be at your best when riding. As [...]
There are lots of ways to be healthy, eat well, and get fit. Most people think that dieting and running are the main ways to do that, however, there’s another form of exercise you can do to be fit and healthy: cycling. Cycling works out your muscles, increases your endurance, and even makes your heart healthy. [...]
I love to hop on my bike and pedal to work--or anywhere else I need to go in my town -- as much as possible. Do you? Riding a bicycle feels so good. It's actually exhilarating. And it's a great way to start the day with at least 30 minutes of aerobic exercise. Cycling to work is a fantastic [...]
