spirituality

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Sudarshan Kriya: Antidote to Anxiety?   

By |2018-06-08T19:19:39-04:00June 8th, 2018|Categories: Alternative medicine, Fit & Fab, Healthy Living, Meditation, Mindfulness, Natural Remedies, Yoga|Tags: , , , |

According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety?  One that puts us [...]

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How to Activate Your Third Eye and Become More Spiritually Enlightened

By |2018-05-31T16:20:51-04:00May 31st, 2018|Categories: Creativity, Culture, Fit & Fab|Tags: , , , , |

While some may call it a hunch or a lucky guess, others will come to know this sixth sense as our third eye. For those who are looking to cultivate their third eye chakra and expand their minds, it can be difficult to know which path to take. While everyone's journey will be different, we've gathered [...]

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4 Buddhist Teachings to Improve Our Spirituality

By |2018-04-17T21:43:57-04:00April 17th, 2018|Categories: Doing Good, Featured, Meditation|Tags: , , , |

Whether you follow a traditional religion or are a non-religious, we can all learn a few things from Buddhism and Buddhist teachings. For those of us unfamiliar with the Buddhist faith, we tend to associate it with monks in orange robes, chanting, and bronze Buddha statues. On this side of the Pacific Ocean, we tend to [...]

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Using Jewelry to Promote a Healthy Lifestyle

By |2016-01-13T00:15:30-05:00January 13th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , |

Another New Year’s resolution of mine involves having a healthy mind, soul and body. Busy girls know that when work overcomes your day-to-day activities (like going to the gym, reading or cooking a healthy dinner), general happiness decreases. We need to make time for these activities in order to de-stress and re-center our minds. But, did you [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.