You protect your assets - your car, your house, your smartphone. But what are you doing to protect the most important asset in your body? We all know it: a healthy heart is essential for a long and healthy life. Recent research has shown that simple lifestyle changes can significantly impact our heart health. Here are [...]
Every 90 seconds in America, someone dies from heart disease. Cardiovascular problems are the number one killer in our country, beating out every form of cancer. If you’re reading this, you probably know someone dealing with heart disease right now, or have lost a loved one to it. Happily, there is something you can do about [...]
We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]
Most people try to avoid needles when they go to the doctor – after all, there are few people who like to have an injection or have their blood drawn. However, did you know that several, strategically placed needles in your skin can actually help your health and overall well-being? There is a good reason that [...]
For as long as I can remember, one of my fondest adult memories has been getting together with my girlfriends over a glass or two of wine and letting it all hang out. By that I mean, catching up and sharing our thoughts, feelings, problems and issues openly and honestly with each other over a glass [...]
