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8 Top Apps for Boosting Your Mental Health

By |2019-11-02T12:44:21-04:00November 2nd, 2019|Categories: Apps, Health & Wellness, Healthy Living, infographic, Mental health|Tags: , , |

From depression to PTSD, mental health is becoming a big topic in the United States. More Americans than ever report symptoms of a mental illness, with 1 in 5 adults experiencing symptoms of a mental health condition every year.  These conditions can have a dramatic impact on the mental, emotional, and physical health of those it [...]

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How to Save Your Floor from Your Pets – Infographic

By |2017-09-28T15:38:33-04:00September 28th, 2017|Categories: Culture, Featured, infographic, Pets|Tags: , , , , , |

You might love having pets, whether it’s a cat or a dog, but sometimes they’re not always great for our floors. From carpet to hardwood floors, our pets can sometimes damage the floor from scratching and accidents; you’ve probably experienced it for yourself at some point! Whether your cat has scratched your newly laid carpet or [...]

Work It! Bodyweight Exercises You Can Do At Home – Video and Infographic

By |2016-10-26T12:40:29-04:00October 26th, 2016|Categories: Exercise, Fit & Fab, infographic|Tags: , , , , , , , |

Each of us approaches getting fit a little differently. Some of us prefer to go the gym, while others love to workout alone. I actually like to do both. What is your typical workout ritual? Sure, there are days when you join the early birds at the gym for a solid strength session before work. But then [...]

Is Your Toxic Office Building Making You Sick? What to Do About It – Infographic

By |2016-10-20T11:11:02-04:00October 20th, 2016|Categories: Business, Disease, Environment, Green living, infographic, Living Green, Living Green|Tags: , , , |

Many of us spend eight hours or more working in office buildings. If you are a workaholic like I was, you may be there for 10-12 hours per day. Sure your office may appear to be clean and well-designed, but think about how closed-up your office is. You likely can’t open the windows and don’t have much access [...]

11 Wonderful Health Benefits of Hiking – Infographic

By |2016-10-17T02:18:10-04:00October 17th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, infographic|Tags: , , , , , , , , , , , , |

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]

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A Guide to Eye Care for Your Whole Family – Infographic

By |2016-08-10T12:38:56-04:00August 10th, 2016|Categories: Eye health, Health & Wellness, Healthy Living, infographic|Tags: , , , , , , |

Focusing on your family’s eye care is a big responsibility, especially for families with many generations. And products you may use daily can affect eye health. For example, makeup makes contact with you and your family’s eyes more than you may realize. Infant’s eyes are only 70 percent developed, making their eye care more important. And [...]

An Easy Guide to HIIT for Beginners – Infographic

By |2016-06-17T12:52:32-04:00June 17th, 2016|Categories: Exercise, Fit & Fab, infographic|Tags: , , , , , , |

Love a great workout? Have you tried HIIT? High-intensity interval training (HIIT) refers to workouts that move between intense bursts of activity and fixed periods of less-intense activity or even total rest. HIIT is designed to get and keep your heart rate up and burn more fat in less time. Benefits of HIIT HIIT workouts: • Can help [...]

A Handy Guide to Urban Foraging: The Ultimate in Local Eating – Infographic

By |2016-04-04T11:29:10-04:00April 4th, 2016|Categories: infographic, Nourish|Tags: , , , |

Have you ever considered urban foraging? For years, I have seen notices in my city for wild foraging workshops lead by a local expert. I was curious and intrigued by this, but I never made the decision to take the plunge. Many city dwellers have no idea that foraging is a viable option for finding fresh, edible food. Most of us [...]

Top Reasons to Reduce Food Waste and How to Waste Less Now

By |2015-09-10T21:28:57-04:00September 10th, 2015|Categories: Doing Good, Environment, Green & natural home, Green living, infographic, Living Green, Living Green|Tags: , , , , , , , , , , |

With millions of people going hungry each day in this country and across the globe, the critical issue of food waste and the major role it plays in global warming and climate change is a deeply-disturbing reality that we all have a responsibility to change. It’s been suggested that, were food wastage a country, it would [...]

Freshen Your Home with 20+ Safe, Natural and Ecofriendly Air Freshener Ideas

By |2015-08-24T17:45:35-04:00August 24th, 2015|Categories: Essential oils, Green & natural home, Green living, infographic, Living Green, Living Green|Tags: , , , , , , , , , |

Who doesn't love a fresh, fragrant-smelling home! A pleasant-smelling is a happy place to be but make sure to rethink how you tackle the stink. Think twice before you grab some of the conventional aerosol air freshener sprays, candles and plug-ins. For good reasons... Unfortunately, many commercial air fresheners are full of toxic chemicals that are [...]

20 Powerful Health Benefits of a Holistic Nutrition Diet – Infographic

By |2015-07-01T18:13:39-04:00July 1st, 2015|Categories: Health & Wellness, infographic, Nourish|Tags: , , , , |

Since my heady college days when I first read "Back to Eden" and "The Macrobiotic Way", I have explored, experimented and finally embraced a healthy, plant-based and holistic diet. Based upon years of personal assessment and positive experiences, I believe that a holistic diet increases our power and endurance so that we can reach our personal peak performance. Because a holistic diet harmonizes all aspects of [...]

Celebrate Earth Day Everyday: Upcycle and Turn Trash to Treasure – Infographic

By |2015-04-20T14:13:30-04:00April 20th, 2015|Categories: DIY, Environment, Green & natural home, Green living, infographic, Living Green, Living Green, Upcycled Art|Tags: , , , , , , |

"Thank you for Upcycling! " Upcycling has taken over the green DIY world and it’s easy to see why. In fact, a quick search of “upcycled recycled repurposed” on the Etsy marketplace yields an amazing 32,069 results! And thousands of upcycled and repurposed creations can be found on Pinterest! It's not surprising. The idea [...]

A Guide to Using Essential Oils Effectively – Infographic

By |2015-03-22T12:09:59-04:00March 22nd, 2015|Categories: Essential oils, Health & Wellness, infographic, Natural Remedies|Tags: , , , , , , |

Sometimes life can seem like a roller coaster. Whether it’s sickness, fatigue, or simply an arduous day on the job, it can be difficult to keep your cool day in and day out. So we often self-medicate - in a variety of ways - to break through all the chaos. Because let’s face it, life isn’t [...]

Just for Laughs! 13 Shades of Vegans: What Kind of Vegan Are You? – Infographic

By |2014-10-24T17:47:19-04:00October 24th, 2014|Categories: Culture, infographic, Vegan|Tags: , , |

Sure life as a vegan is full of all kinds of serious issues, concerns, problems, platforms, projects, protests and challenges. I get that! Make no mistake about it, our concerns are very important. But we need to make time for a chuckle or two. Laughter is often the best medicine. A sense of humor has gotten me through [...]

Meatless Mondays: How One Day Without Meat Can Help Create a Better World – Infographic

By |2014-09-26T22:52:49-04:00September 26th, 2014|Categories: Health & Wellness, infographic, Meatless Monday, Nourish, Uncategorized|Tags: , , , , , |

Do you ever wonder why Monday was chosen as the day to celebrate Meatless Mondays? It's probably quite simple. It's quite likely that the folks behind Meatless Monday campaign felt that as the start of the week, Monday holds a unique opportunity for us. It's a new beginning. A fresh start. Monday is the perfect time to take a look [...]

Hooked on Coffee? The Truth About Your Morning Fix: Infographic

By |2014-07-31T09:29:42-04:00July 31st, 2014|Categories: Health & Wellness, infographic|Tags: , , , |

Do you have a daily morning ritual? What starts your motor running? What gets you up and moving? When the alarm goes off each morning, my husband jump ups, put on the coffee pot and brews a fresh pot of morning joy: coffee! Once his coffee is prepared, he grabs a muffin or danish and settles down with the [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.