Each of us approaches getting fit a little differently.
Some of us prefer to go the gym, while others love to workout alone.
I actually like to do both.
What is your typical workout ritual?
Sure, there are days when you join the early birds at the gym for a solid strength session before work.
But then there are times when you’ve got nothing but 15 minutes and a burning desire to sweat.
Who needs a gym when there’s the living room floor?
But what exercises should you do?
The creators of this infographic teamed up with Alistair Mills, an expert personal trainer to highlight
some simple exercises you can do in your living room with absolutely no gym equipment needed.
From your heart to your core to strengthening your upper and lower body, you’ll find an exercise
routine that you can do any time of day, wherever you are!
Follow the video and graphic below to get a full-body workout with nothing but your body in the
convenience of your home.
No Gym. No Problem! Work Your Body at Home:
Bodyweight Exercises You Can Do At Home
What are your favorite exercises to do at home?
Share your thoughts and comments with us.