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20 Powerful Health Benefits of a Holistic Nutrition Diet – Infographic

By |2015-07-01T18:13:39-04:00July 1st, 2015|Categories: Health & Wellness, infographic, Nourish|Tags: , , , , |

Since my heady college days when I first read "Back to Eden" and "The Macrobiotic Way", I have explored, experimented and finally embraced a healthy, plant-based and holistic diet. Based upon years of personal assessment and positive experiences, I believe that a holistic diet increases our power and endurance so that we can reach our personal peak performance. Because a holistic diet harmonizes all aspects of [...]

Acid and Alkaline Balance: The Key to Superior Health and Athletic Performance, Naturally

By |2015-07-01T15:52:28-04:00July 1st, 2015|Categories: Exercise, Fit & Fab, Plant-based diet|Tags: , , , , |

Like many of us, I am not an athlete but I have always enjoyed a fit and healthy lifestyle, so I spent a lot of time reading relevant articles and talking with fitness experts about healthy, natural ways to improve my health, performance and endurance--without resorting to dangerous performance-enhancing drugs and supplements. From biking and hiking, to racewalking to weightlifting, I love [...]

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