HIIT

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How to Lose Weight Playing Tennis

By |2016-10-16T02:54:06-04:00October 16th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , , , , , |

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running shoes [...]

An Easy Guide to HIIT for Beginners – Infographic

By |2016-06-17T12:52:32-04:00June 17th, 2016|Categories: Exercise, Fit & Fab, infographic|Tags: , , , , , , |

Love a great workout? Have you tried HIIT? High-intensity interval training (HIIT) refers to workouts that move between intense bursts of activity and fixed periods of less-intense activity or even total rest. HIIT is designed to get and keep your heart rate up and burn more fat in less time. Benefits of HIIT HIIT workouts: • Can help [...]

The Top Four Exercises to Prevent Heart Disease

By |2016-04-14T02:00:02-04:00April 14th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , |

According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]

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