healthy aging

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The Importance of Mobility and Aging Well

By |2019-04-04T15:06:27-05:00April 4th, 2019|Categories: Aging, Fit & Fab|Tags: , , , |

Looking your best and staying healthy is essential when it comes to all ages. Having a few gray hairs does not matter as long as you do the best with what you have. As people grow older, they will experience an increase of big life changes such as transitions with career, physical changes, planning for retirement, [...]

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5 Steps for Healthy Aging

By |2019-02-20T15:49:58-05:00February 20th, 2019|Categories: Aging, Fit & Fab, Healthy Living|Tags: , , |

When people try to lose weight or put on muscle, they typically choose to follow some fad diet or workout that promises them quick results in a matter of weeks. However, more often than not, we are likely to fall back into old habits the day that these programs end. If you’re serious about making overall [...]

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Your Senior Dog Needs Your Attention

By |2017-04-05T20:28:18-05:00April 5th, 2017|Categories: Family, Featured, Health & Wellness, Healthy Living, Pets|Tags: , , , , |

Similar to humans, dogs need greater care and attention as they age. As your canine reaches his/her golden years, several of their basic needs, from exercise to diet, will start to change. This often happens when the dog is 7 years old, but giant and big breeds may mature a little earlier compared to smaller breeds. [...]

Soft Skin, Warm Heart: Healthy Skin Care Tips for Seniors

By |2015-11-17T16:12:18-05:00November 17th, 2015|Categories: Fit & Fab, Natural Beauty Recipes, women's health|Tags: , , , , , , |

Skin is the barrier between the environment and us and it should be able to function at maximum efficiency. This is why, as we grow older, we still need to take care of it as much as we take care of our general health. There are many ways to keep our skin healthy and it’s best [...]

9 Smart Moves to Boost Your Metabolism and Stay Fit After 40 – Infographic

By |2015-01-31T00:09:41-05:00January 31st, 2015|Categories: Exercise, Fit & Fab, Plant-based diet, Weight Loss|Tags: , , , , , , , |

Have you noticed changes in the way your body looks? Have you wondered why you are gaining weight although you are eating the way you always ate? Are you baffled by the belly bulge that you never had before? Are your favorite skinny jeans stuffed into the bottom of a drawer waiting for the day when you can fit into them [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.