As Kristen Bell once said, once you have a baby, you get this sudden urge to be in mom mode all the time and neglect every other part of your life, but that you need to yank yourself from those thoughts because you’re still someone’s partner, and that partner needs your attention. You also can’t let [...]
For busy moms, finding time for yourself can become a challenge when you have to juggle so many demands like family, work and maintaining a household. Even though your role as a mom is full of incredible and fulfilling responsibilities, they can still leave you feeling stressed and overwhelmed. This is why relaxation and meditation are [...]
It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]
