Stress is taking its toll on the American population, or at least that’s what a recent survey says. In an annual Gallup poll that included more than 1,000 American adults, about 55% of respondents said they experienced stress during “a lot of the day” prior to the survey compared to only 35% for the rest of [...]
Stress is taking its toll on the American population, or at least that’s what a recent survey says. In an annual Gallup poll that included more than 1,000 American adults, about 55% of respondents said they experienced stress during “a lot of the day” prior to the survey compared to only 35% for the rest of [...]
Looking to improve your health? While we’re months into the New Year, it’s never too late to take charge of your health. Here are 4 questions to ask yourself about your health so that you can start your personal journey towards a healthier and happier you. 1. Do I Lead a [...]
It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]
