healthy diet

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Easy Ways to Add More Whole Foods to Your Diet

By |2019-05-13T22:53:32-05:00May 13th, 2019|Categories: Nourish, Nutrition|Tags: , , |

You don’t have to look far in today’s world to find the latest fad diet; the real “it” thing right now. However, most fad diets are unhealthy and cause more harm to the body than good. Of course, you will lose weight if you do not consume enough calories in a day, but you also will [...]

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4 Questions to Ask Yourself About Your Health

By |2018-04-02T19:35:37-05:00April 2nd, 2018|Categories: Dental, Exercise, Featured, Health & Wellness, Healthy Living|Tags: , , , , |

Looking to improve your health? While we’re months into the New Year, it’s never too late to take charge of your health. Here are 4 questions to ask yourself about your health so that you can start your personal journey towards a healthier and happier you.       1. Do I Lead a [...]

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Things You Can Do to Look Your Best

By |2017-12-05T12:24:54-05:00December 5th, 2017|Categories: Beauty, Featured, Fit & Fab, Skin care, Sleep|Tags: , , , , |

When you look good you feel better about yourself. However, there are many things that contribute to your looks. Looking good involves more than just putting on a nice outfit it requires eating a healthy diet, getting plenty of rest, exercise, your makeup, your hair and caring for your skin. Luckily, you have the ability to [...]

4 Things You Need to Do to Deal With Anxiety

By |2017-10-24T17:51:06-05:00October 24th, 2017|Categories: Health & Wellness, Healthy Living, Smart living|Tags: , , , |

Dealing with stress is something most adults are used to. There may be times when your stress gets so bad that it will cause you to have an anxiety attack. These types of attacks usually involve things like chest pains, panic and numbness. While getting a Xanax prescription from Pharmacy Online is a way to reduce [...]

Top 9 Surprising Facts to Determine Which Diet Works Better

By |2017-03-31T00:04:03-05:00March 31st, 2017|Categories: Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , |

Which diet works better? That's the million dollar question. Nowadays, the subject of losing weight is a matter of interest for a lot of people. Let’s face it, we live in an age where we are encouraged to consume more food than is necessary combined with our jobs becoming more and more sedentary. If you have finally [...]

How To Start Taking Better Care Of Your Skin 

By |2017-02-13T01:00:43-05:00February 13th, 2017|Categories: Beauty, Fit & Fab, Skin care|Tags: , , , , |

While washing your face is essential, you cannot just wash your face with whatever soap is sitting around the house and call it a day. You are going to want to make use of many of the tips and tricks that are out there so you can end up with the healthiest looking skin possible. You [...]

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10 Awesome Reasons Why a Holistic Life is Really Worthwhile

By |2016-08-18T19:01:38-05:00August 18th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , , , , , , , |

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   "Living holistically is about bringing balance into everyday life, the body and the surrounding world."   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes your [...]

5 Tips to Help You Maintain Healthy Vision

By |2016-06-07T11:40:01-05:00June 7th, 2016|Categories: Eye health, Health & Wellness, Healthy Living|Tags: , , , , , , |

Eyes are a crucial part of the body, thus the need to ensure that they are healthy. Numerous things can be done to maintain or improve the health of your eyes and ensure that you are seeing well. Here are some tips to maintain healthy vision: • Eat Right to Maintain Good Vision Maintaining good and [...]

How Much Salad Should You Eat To Lose Weight? Dr. Berg’s Enlightening Video Explains the Science

By |2015-08-08T12:53:24-05:00August 8th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet|Tags: , , , , , , |

My friends and family often make comments about how large my salads are. I just smile and say "Salads are good for you" and keep on chewing! Flavorful, crunchy, multi-textured salads are probably my favorite food. I eat them every day. I love to make all kinds of healthy, nutritious salads, and I often make very big [...]

Look Good, Feel Good: 10 Tips to Help You Look Your Best, Naturally

By |2014-12-10T12:57:57-05:00December 10th, 2014|Categories: Fit & Fab, Health & Wellness, Natural Beauty Recipes|Tags: , , , , , , , |

I'm often asked, "What is natural beauty"? Depending upon whom you ask, natural beauty will mean different things to different people. To me, natural beauty simply means "beautiful from the inside out". In view of this, it just makes sense that living an overall healthier lifestyle is the first step to revitalizing your appearance. In many [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.