skin health

6 Things You Need To Stop Doing To Your Skin ASAP
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6 Things You Need To Stop Doing To Your Skin ASAP

Fit & Fab, Skin care

6 Things You Need To Stop Doing To Your Skin ASAP

By deborah|2018-12-07T14:53:21-05:00December 7th, 2018|Categories: Fit & Fab, Skin care|Tags: skin, skin care, skin health|

Skin care has been around for ages. Women, as well as men, invest in different products to achieve the perfect skin that everyone wants. However, with our obsession with making our skin look flawless, we are causing more harm than we think. Here are the things you should seriously stop doing [...]

The Secret to Glowing Skin: Getting Your Beauty Sleep
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The Secret to Glowing Skin: Getting Your Beauty Sleep

Fit & Fab, Healthy Living, Skin care, Sleep

The Secret to Glowing Skin: Getting Your Beauty Sleep

By deborah|2018-01-04T18:55:35-05:00January 4th, 2018|Categories: Fit & Fab, Healthy Living, Skin care, Sleep|Tags: Beauty, skin health, sleep|

Beauty sleep is more than an old wives' tale. There's real science behind the claim that sleeping more can improve your looks. When you sleep, your body rests, repairs, and regenerates. The more sleep you get at night, the more time you give your skin to bounce back and regenerate from the stresses of the day. [...]