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Body Balance: Why Age-Related Weight Gain Doesn’t Have to Happen to You

By |2015-10-28T19:37:00-04:00October 28th, 2015|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , , |

It is a common assumption that our bodies will add a few extra pounds as we get older, as a result of factors such as a slowing metabolic rate as part of the aging process and perhaps just good living and less exercise than we used to do. Those fundamental reasons for weight gain will have struck [...]

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

By |2015-07-27T02:04:41-04:00July 27th, 2015|Categories: Fit & Fab, Weight Loss|Tags: , , , , , |

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it's over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle [...]

A New Year, A Better Body: How to Reshape and Feel Great with Resistance Training

By |2015-02-18T00:01:08-05:00February 18th, 2015|Categories: Exercise, Fit & Fab, Green smoothies, Weight Loss|Tags: , , , , , , , , , |

"What are your fitness goals?" That's one of the first questions my fitness trainer asked me. I quickly said that I wanted to tone, tighten, increase strength and lose weight, which actually translates to looking good and feeling fabulous! "If a stronger, leaner body is your goal,  there is nothing quite like resistance training to help reshape your body." If the purpose of your fitness program is [...]

Want to Build Muscle? 11 Free Muscle-Building Videos to Watch Now!

By |2014-09-10T01:00:53-04:00September 10th, 2014|Categories: Exercise, Fit & Fab|Tags: , , , , |

Does this sound familiar? Many of us tend to do aerobics, Pilates, tai chi, and the like, but we shy away from weights. All too often, when women begin a fitness program, we often avoid weight lifting. The myth that strength training can make women develop huge muscles---is a huge misconception, since weight lifting can actually tone the muscles and enhance [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.