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Creamy Coconut Curry Sweet Potato-Cauliflower Soup

By |2017-03-10T13:48:25-05:00March 10th, 2017|Categories: Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , , , , |

Lately, I've had a minor obsession with cauliflower and sweet potatoes. Everywhere I look, I see wonderful dishes made with these healthy, hardy staples. Sweet potatoes are chock full of nutrients including vitamin A, vitamin C, manganese, fiber, antioxidants, complex carbohydrates and they are low in calories. Cauliflower is a member of the cruciferous family of [...]

Coco-Nutty Pina Colada Smoothie + 10 Satisfying Smoothies to Suit Your Moods or Needs

By |2016-07-21T21:47:15-04:00July 21st, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

Smoothies have been around for quite some time, but it seems like nowadays more than ever they are being associated with healthy lifestyle. New age trend or not, one thing is for sure, these fruit and veggie-based beverages can in fact be a substitute for regular meals and a much healthier alternative to fast food. Plus, [...]

Crunchy and Creamy Mango Raw Almond Granola Chia Seed Parfait

By |2016-02-16T16:14:38-05:00February 16th, 2016|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , , , |

I have been adding nutritious chia seeds to my smoothies for quite a while, but I hadn't really experimented with other creative ways to enjoy chia seeds until I tasted my first mouthwatering dish of berry chia seed pudding at a local organic cafe. The subtle yet sensational flavor blend of sweet, tangy and creamy satisfied my taste buds and made me [...]

Grab and Go: Raw Maple Almond Raisin Coconut Oat Bars

By |2016-02-15T17:32:11-05:00February 15th, 2016|Categories: Breakfast, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

Mornings are busy in our home, so the more we prepare breakfast foods ahead of time, the more efficient we can be, especially when we are in a rush. These make ahead, grab and go raw granola bars are perfect for breakfast or as an energy boost any time of the day. These crunchy yummy ingredients also make [...]

Simply Nuts: A Quick And Easy Guide to Making Nut Milks and Butters – Infographic

By |2014-10-21T17:17:10-04:00October 21st, 2014|Categories: Nourish, Plant-based Recipes, Vegan|Tags: , , , , , , , |

Like many, I am a creature of habit. Each morning I have to have 2 cups of green tea with a splash of creamy, delicious almond, cashew or coconut milk. Nothing else will do. And when I feel the need to perk up with a stimulating cup of java, almond milk is my creamer of choice. No [...]

Energizing Summer Dessert: Pina Colada Coconut Vegan Pudding

By |2013-07-08T12:48:10-04:00July 8th, 2013|Categories: Nourish, Vegan|Tags: , , , |

Enjoy this energizing summer dessert: Pina Colada Coconut Vegan Pudding.Photo source: freecoconutrecipes.com/by Sharla, Nampa, ID How would you like to enjoy all of the rich, creamy flavor of your favorite Pina Colada cocktail, without the buzz? This non-alcoholic, sweet, nutritious pudding combines the flavors and health benefits of pineapple, coconut cream concentrate, nut milk and vanilla [...]

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Crush Creamy Cravings with Vegan Almond Coconut Spread

By |2013-07-05T14:18:24-04:00July 5th, 2013|Categories: Nourish, Vegan|Tags: , , , |

Creamy Vegan Almond Coconut Spread is my favorite quick energy snack.Photo source: freecoconutrecipes.com/submitted by Kate, Highlands Ranch, CO Are creamy-food cravings getting the best of you? Are visions of your favorite, creamy, junk foods sabotaging your healthy, vegan diet? Help is on the way! When creamy cravings call your name, spread this nutritious and [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.