Banana

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Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29-04:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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My Energy Boosting Pineapple Banana Bonaire Matcha Protein Smoothie

By |2017-12-13T17:14:08-05:00December 13th, 2017|Categories: Green smoothies, Nourish, Nutrition|Tags: , , , , |

Bon Bini. For the past two weeks, hubby and I have been vacationing in the hot, sunny, beautiful island of Bonaire -- an idyllic Dutch Caribbean island located just 50 miles from Venezuela. Bonaire is blessed with an unsurpassed natural beauty. From the depths of their pristine waters to the height of their tallest peak, Brandaris, [...]

5 Pancake Recipes That Will Boost Your Metabolism And Help You Lose Weight

By |2016-11-09T18:33:38-05:00November 9th, 2016|Categories: Breakfast, Healthy recipes, Nourish, Nutrition, Recipes|Tags: , , , , , , , |

We all love eating sweet things but restrain ourselves because we consider them unhealthy. This is not necessarily true. A few simple changes in the pancake base will turn your favorite sweet breakfast into a healthy snack. Plus, pancake recipes allow experimenting with other ingredients that will make them even healthier without spoiling their deliciousness. Like [...]

Razzed About Raspberry Banana and Green Tea Smoothie

By |2016-01-19T15:31:51-05:00January 19th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , |

After my glass of warm water with lemon, two stimulating mugs of green tea are must-haves for me each morning. Green tea gives me just the kick I need to kickstart my day--especially because I am not a natural "morning person"--although I am still working on that! In fact, it's always on my list of New Year Resolutions--year [...]

Berry Bliss Banana Raspberry Mango Protein Smoothie

By |2015-11-02T23:49:45-05:00November 2nd, 2015|Categories: Green smoothies, Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

It feels like "raspberry fest" in my kitchen this week because those juicy red organic berries are finally priced at the lower than usual price of $3.99 in my local natural foods store. For weeks, I haunted the berry section, browsing the prices of the organic raspberries. I watched them go from a high of $8.99 for a [...]

VeganMoFo Day #5: Creamy Coconut Yogurt Strawberry Banana Smoothie #VGNMF15

By |2015-09-05T11:36:50-04:00September 5th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan, VeganMoFo|Tags: , , , , |

Thank goodness it's Saturday and already the fifth day of VeganMoFo 2015! I love the tangy, creamy goodness of yogurt but it was hard to find a good vegan unsweetened yogurt. So many of the vegan yogurts I found were loaded with sugar and unpleasant additives that did not appeal to me, so when I finally [...]

VeganMoFo Day 1: “Have Mango, Will Tango” Breakfast Smoothie #VGNMF15

By |2015-09-01T00:30:12-04:00September 1st, 2015|Categories: Breakfast, Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , |

I am so excited to be participating in VeganMoFo for the first time with Urban Naturale. VeganMoFo is a grassroots event that evolved from an international community of vegans who love to cook, and are passionate about sharing their love of vegan food with the rest of the world. The idea was first created by famed vegan [...]

Banana Pineapple “Super Meal” Smoothie

By |2015-08-28T00:30:24-04:00August 28th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , |

We all have those days when making a healthy meal at home is just too time-consuming and complicated. Or we don't feel like eating a whole meal! Yet, most of us have a genuine desire to get the right mix of nutrients and lead a healthy life-style. That's when a clean, organic, high-quality, superfood like Ambronite comes in handy! [...]

Plant-Based Protein Pick Me Up: Banana Almond Blackberry Protein Smoothie

By |2015-06-12T11:46:49-04:00June 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

I love to make this healthy and delicious plant-protein smoothie when I need a quick pick me up. Whether for breakfast, lunch, post-workout fuel or for a snack, the ingredients in this creamy, nutrient rich blend pack a powerful punch! When I found organic blackberries in my local greenmarket, I happily purchased several containers and used them as the centerpiece [...]

Mad About Mango Superfood Green Smoothie

By |2015-04-10T16:37:01-04:00April 10th, 2015|Categories: Green smoothies, Nourish, Raw Food Diet, Uncategorized, Vegan|Tags: , , , , , , , |

Green smoothies are often my go-to choice for a quick and healthy meal-in-a-minute. Today I decided to raid the fridge to find some goodies for a super-nutritious green smoothie to fuel my day. I lucked out with fresh mango, avocado, banana and kale! Plus, I added some healthy superfoods to kick the nutritional punch up a notch including flax seed [...]

Meatless Monday: Banana Mango Peanut Butter Berry Protein Power Smoothie

By |2015-03-30T17:56:44-04:00March 30th, 2015|Categories: Green smoothies, Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes|Tags: , , , , , , , , |

Happy Monday! After spending the weekend at my father's home--cooking, care-giving and working  around around the house, I realized that I would have to make a nutritious "smoothie meal" out out of whatever I  could scrounge up in my kitchen. Lucky for me, I found the necessary fruit, greens, healthy fats and superfoods to create enough protein-packed smoothie for two substantial [...]

Blend! Grab! Go! Almond Banana Berry Protein Superfood Green Smoothie

By |2015-02-20T21:15:36-05:00February 20th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , |

Are you including fresh, fiber and nutrient-rich green smoothies in your diet? Smoothies have become my new 'nutrition-insurance program'. It's so easy to make a rich, creamy healthy super food smoothie everyday. Life is busy and sometimes we just don't have time to eat a wide enough variety of the healthy foods we need to cover our [...]

What’s for Breakfast? Good Morning Sunshine Smoothie

By |2015-01-15T13:12:54-05:00January 15th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , |

On most mornings I start my day with a glass of warm water with fresh-squeezed lemon juice. Then I have a large mug of green tea with almond or hemp milk. By this time I feel awake and ready to make my morning smoothie. This morning I rummaged through my kitchen and rounded up a few [...]

A Passion for Pumpkins: Pumpkin, Banana and Oatmeal Gluten-Free Muffins

By |2019-10-26T19:32:49-04:00November 4th, 2014|Categories: Gluten-free, Nourish, Plant-based Recipes, Vegan|Tags: , , , , , |

Wondering what to make with those all of those sweet sugar pumpkins you bought for Halloween or simply because you love them? I decided to make some healthy and delicious flourless pumpkin muffins. They would be perfect to eat for breakfast or as a healthy snack. Pumpkins not only taste good but they provide us with significant nutrients. Flourless [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.