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4 Healthy Beverages to Drink as Part of a Balanced and Wholesome Diet

By |2019-11-08T16:07:57-05:00November 8th, 2019|Categories: Nourish, Nutrition|Tags: , , , |

When it comes to healthy beverages, water is still the undisputed reigning champion for keeping you hydrated, restoring your lost fluids, and preventing constipation and the formation of kidney stones. For those on a diet or are watching their weight or waistlines, it’s also the best choice. After all, water contains zero calories per glass!  It [...]

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8 Impressive Health Benefits of Tea

By |2019-05-24T13:03:36-04:00May 24th, 2019|Categories: Healthy Living, Natural Remedies, Nourish|Tags: , , , |

Tea is mainly associated with the alternative medicine industry more than with contemporary science. And despite so many anecdotal records in history about its potential health benefits, tea remains lacking in solid scientific backing. In a 2015 New York Times article, Aaron Carroll, a professor of pediatrics at the Indiana University School of Medicine, revealed his [...]

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5 Anti-Aging Lessons To Keep You Young 

By |2018-10-11T17:38:27-04:00October 11th, 2018|Categories: Aging, Health & Wellness, Healthy Living|Tags: , , , , |

Anti-aging lessons are something that you can use when you realize that you have to do some things that will be good for you.  You should consider applying these anti-aging tips because they can change the way that you will live your life.  You just have to be sure that you make the right anti-aging changes [...]

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12 Powerful Natural Home Remedies That Create Wonders for Hair Growth

By |2016-10-12T02:26:51-04:00October 12th, 2016|Categories: Beauty, Fit & Fab, Hair, Health & Wellness, Healthy Living, Natural Beauty Recipes, Natural Remedies|Tags: , , , , , , , , , , , , , , , |

Hair damage, split ends, hair fall, flakes and dandruff are some of the things that affects hair growth and overall hair health. This can be due to many factors and some of us resort to over-the-counter solutions with harsh chemicals that can worsen the problem. However, there is an alternative to this problem--and these hair loss solutions are cost [...]

How Green Tea Helps to Reduce High Blood Pressure, Naturally

By |2016-05-05T08:02:39-04:00May 5th, 2016|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

I come from a family with a history of high blood pressure, so I have always taken precautions to prevent hypertension most of my adult life. My husband suffers from high blood pressure too, so helping him to reduce is pressure naturally, is an issue that is of great concern to me. Of course, he is [...]

The Best Foods to Eat for Healthy Skin

By |2016-02-04T20:00:25-05:00February 4th, 2016|Categories: Beauty, Health & Wellness, Nourish|Tags: , , , , , , , |

Your skin plays an important part in defending against infections and protecting you from harmful elements, which is why it's important to take care of it. Individuals of all ages should be vigilant in keeping it healthy. There are numerous natural methods that aid in skin health, including eating right and limiting exposure to the sun. General [...]

Razzed About Raspberry Banana and Green Tea Smoothie

By |2016-01-19T15:31:51-05:00January 19th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , |

After my glass of warm water with lemon, two stimulating mugs of green tea are must-haves for me each morning. Green tea gives me just the kick I need to kickstart my day--especially because I am not a natural "morning person"--although I am still working on that! In fact, it's always on my list of New Year Resolutions--year [...]

Raspberry Green Tea Coconut Smoothie Plus the Amazing Nutrients in Green Tea

By |2014-06-06T16:47:07-04:00June 6th, 2014|Categories: Green smoothies, Health & Wellness, Nourish, Vegan|Tags: , , , |

Like many of us, I used to drink a lot of coffee but now I prefer green tea. In fact, I love green tea so that I have become a big green tea drinker. On most days I have at least 3 cups of green tea in the morning and sometimes I will have a cup in the [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.