Oatmeal

The Best Foods to Eat for Healthy Skin
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The Best Foods to Eat for Healthy Skin

Beauty, Health & Wellness, Nourish

The Best Foods to Eat for Healthy Skin

By deborah|2021-03-02T15:24:16-05:00February 4th, 2016|Categories: Beauty, Health & Wellness, Nourish|Tags: dark chocolate, green tea, healthy foods, Oatmeal, olive oil, skin care, strawberries, sunscreen|

Your skin plays an important part in defending against infections and protecting you from harmful elements, which is why it's important to take care of it. Individuals of all ages should be vigilant in keeping it healthy. There are numerous natural methods that aid in skin health, including eating right and limiting exposure to the sun. General [...]

30 Healthy and Delicious Ways to Incorporate Chia Seeds into Your Daily Diet
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30 Healthy and Delicious Ways to Incorporate Chia Seeds into Your Daily Diet

Health & Wellness, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan

30 Healthy and Delicious Ways to Incorporate Chia Seeds into Your Daily Diet

By deborah|2015-06-23T15:07:36-04:00June 23rd, 2015|Categories: Health & Wellness, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: chia seeds, diet, Oatmeal, parfaits, plant-based, puddings, raw diet, smoothies, vegan|

Most of you have probably heard the catchy jingle "Cha Cha Cha Chia" used to advertise those popular Chia pets. I've even received one or two as grab bag gifts which I never actally used, I must admit. Well, instead of growing your chia seeds into a pet, why not try eating them instead. They are so healthy and [...]