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Beat Food Cravings with Healthy Vegan Snacks 

By |2020-11-21T20:36:04-05:00November 21st, 2020|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

Whether you’re giving up sugar,  animal products, carbs, or caffeine, any dietary change is going to be hard. It’s especially difficult when you love the food or substance you’re giving up -- and it’s hard not to love high-fat, high-sugar, high-calorie, carbohydrate-rich foods, if you’re a human being. Food cravings may be normal, but they don’t [...]

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Can Watching TV Be Healthy?

By |2016-12-02T14:32:53-05:00December 2nd, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , |

Most of us grew up believing that watching television was one of the unhealthiest ways we could spend our time. We were told that it rots our brains, that it ruins our eyesight, and that spending all day slouched in front of the tube was terrible for our physical health...okay that last part might be true. [...]

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