healthy eating

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Can We Overcome Cancer Through Healthy Eating? 

By |2019-07-21T19:31:25-05:00July 22nd, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Cancer is the leading cause of death in most countries across the world. Close to 600,000 people will die every year from cancer. Mesothelioma is one of the most dangerous types of cancer around. You can survive mesothelioma, but you can never truly cure it. Paul Kraus has lived with the disease for more than twenty [...]

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A 7-Step Plan To Start Eating Green Today

By |2019-05-14T19:11:50-05:00January 15th, 2019|Categories: Nourish, Nutrition, Plant-based diet|Tags: , , , |

People are shifting to more sustainable lifestyles and are becoming more concerned about their carbon footprints. Some have made efforts to avoid one-time use materials, others choose environment-friendly products, and many use their cars less often. While all of these efforts lead to a green lifestyle, there is an aspect of life that creates the greatest [...]

Healthy Meal Delivery That Will Make Your Life Easier

By |2019-06-05T17:17:01-05:00January 15th, 2019|Categories: Nourish, Nutrition|Tags: , , |

Typically, meals delivered to your home or office often consist of fast food or even pizza that is not considered very healthy. However, this notion has changed over time with some companies offering healthy meal delivery options to their customers. They provide a well-rounded and balanced meal that can be delivered prepped or partly cooked, making [...]

Some Little Known Superfoods and How To Add Them to Your Diet

By |2019-06-05T17:10:30-05:00January 2nd, 2019|Categories: Nourish, Nutrition|Tags: , , |

There are some pretty common superfoods that you probably already know about. Things like blueberries, green tea and almonds. They're also pretty easy to incorporate into our daily lives. You can add them to smoothies, eat them raw or use them in a variety of recipes. However, there are some foods that we don't always consider [...]

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8 Ways to Eat Healthier and Boost Performance at Work

By |2018-11-23T22:12:17-05:00November 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition, Work|Tags: , , |

What you eat affects how you feel, and that includes when you are at work, too. For example, if you're eating healthier, you're probably more alert and more creative, more willing to collaborate with team members and help contribute to projects. But the reverse is also true: If you’re eating poorly it’s going to affect both [...]

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5 Tips to Motivate Yourself to Cook More Often

By |2018-04-15T22:13:03-05:00April 15th, 2018|Categories: Healthy Living, Kitchen, Nourish|Tags: , , , , |

It’s fair to say that there are a lot of people who wish they could spend more time cooking their meals at home, and less time eating out. There are a variety of different reasons for this, but for some reason something always seems to get in the way. We always think, “I’ll just start tomorrow.” [...]

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3 Simple Weight Loss Tips

By |2018-04-10T13:45:16-05:00April 10th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , , |

There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]

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How To Live Naturally And Improve Your Overall Health 

By |2018-03-05T15:13:42-05:00March 5th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , , , |

Aren’t you sick and tired of feeling lethargic and sick all of the time? If so, you should begin making changes today. If you eat unhealthily and make the wrong choices in life, there is a good chance that you’re going to regret it. Your health will take a hit. By living naturally, you’ll be able [...]

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What to Eat Post-Workout: Work Is Not Done After Workout Is Finished 

By |2018-01-21T20:43:43-05:00January 21st, 2018|Categories: Exercise, Nourish, Nutrition|Tags: , , , , |

Being physically active on a day-to-day basis is one of the most popular New Year’s resolutions, but the truth is that not many people actually work hard to make it happen. Of course, there are always folks who are willing to give their best to shed those extra pounds and re-sculpt their bodies. However, many of [...]

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How to Balance Your Macros

By |2017-08-19T13:39:58-05:00August 19th, 2017|Categories: Healthy Living, Nourish, Nutrition|Tags: , |

If you’re interested in healthy eating and you’ve been anywhere near the internet lately, you’ve probably heard about balancing your macronutrients. It is the hot new diet trend and, depending on your goals, finding the right balance can be extremely beneficial. But why do macronutrients matter, and how should you utilize them? If you aren’t sure [...]

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5 Ways to Throw an Awesome Girl’s Night (Without All the Calories)

By |2017-07-13T18:18:23-05:00July 13th, 2017|Categories: Beauty, Fit & Fab, Friendship, Natural Beauty Recipes|Tags: , , , , |

I love girl’s nights. But I’ll admit, they’re not great for swimsuit season. Just one night of hanging with the girls can throw your diet out the window. After all, the staples of a girl’s night are junk food and chick flicks. And if you decide to go out for cocktail hour, you could be adding [...]

7 Excellent Ways to Boost Your Mood Every Morning

By |2017-06-05T00:05:20-05:00June 5th, 2017|Categories: Fit & Fab, Healthy Living, Life Hacks|Tags: , , , |

“I woke up on the wrong side of the bed” This is a popular excuse when you feel grumpy and irritated and not in the mood for the day. The mood that you are in the morning is important as it will make or break your day. You can’t be productive if you are not in [...]

Want to Embrace a Fitter Lifestyle at Home? Start With These Three Small Changes

By |2017-04-11T01:18:45-05:00April 11th, 2017|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , |

We all want to live happier and healthier lives: that's a no-brainer. However, the time and financial commitments related to embracing a fitter lifestyle can be overwhelming and downright frustrating. Not everyone can afford to have their lives revolve around the gym; likewise, splashing cash on a gym membership simply isn't a reality for those of [...]

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7 Simple Hacks to Develop a Morning Routine that Will Set the Mood for the Whole Day

By |2017-03-04T00:10:11-05:00March 4th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living, Life Hacks|Tags: , , , , |

Did you know that the way you start your day could also define the way you end it? Doing things in a hurry and running to get to work will have a negative impact on your state of mind. With these simple hacks, you can learn how to improve your day even before leaving the house. [...]

What Kick Starting the New Year with Healthy Eating Really Does for You

By |2017-01-30T15:05:01-05:00January 30th, 2017|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health|Tags: , , , , , , |

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]

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End Your Drug Addiction And Begin Life Anew Immediately

By |2016-12-19T21:56:19-05:00December 19th, 2016|Categories: Addiction, Fitness, Health & Wellness, Healthy Living, Mental health|Tags: , , , , , , , |

Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you're looking for strategies that will [...]

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The 21 Day Holiday Season Fitness Challenge

By |2016-11-01T11:22:03-05:00November 1st, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Holidays|Tags: , , , , , , , , , |

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the three [...]

Worried About Holiday Weight Gain? 52 Healthy Ways to Have a Ball Without the Binge, Pt. 1

By |2015-11-10T19:35:15-05:00November 10th, 2015|Categories: Fit & Fab, Health & Wellness, Healthy Living, Holidays, Weight Loss|Tags: , , , , , , , , |

For many of us, the holiday season signals even more reasons to eat, drink and over-indulge. Who can resist all of the parties, dinners, gatherings and occasions to celebrate? Let's face it! The holidays are upon us and we couldn’t be more excited! Most of us love this time of year! Why shouldn't we? Lots of time spent cozied up, surrounded [...]

5 Natural Ways to Combat Lymphedema

By |2015-04-30T13:57:52-05:00April 30th, 2015|Categories: Health & Wellness, Natural Remedies|Tags: , , , , |

Lymphedema can be quite uncomfortable and hard to manage at times. Many doctors prescribe medications as well as different ways to manage it, however they do not help in reducing the lymphedema effects. Below are five natural ways to combat lymphedema and relieve the symptoms. 1. Healthy Diet Replace unhealthy foods with those that are [...]

Tips to Eat Right When Eating Out

By |2015-02-17T17:09:35-05:00February 17th, 2015|Categories: Nourish, Plant-based diet|Tags: , , , |

Did you know: Around 58% of Americans regularly dine out at least once a week. Some studies indicate that as a whole, people are eating out more than they cook at home. You can make good choices when you dine at a restaurant by remembering some important facts. Make your plate colorful! About half your plate should be [...]

11 Steps to a Healthier Diet: National Women's Health Week

By |2013-05-15T18:07:17-05:00May 15th, 2013|Categories: Health & Wellness, Nourish|Tags: , |

It's National Women's Health Week, so what better time to get revved up and set some goals to lose a few pounds or to eat healthier. But making healthy changes and keeping them is not always so easy to do. However, there are some strategies for incorporating healthier eating into your lifestyle that are not too [...]

15 Tips for Making Healthy Green Smoothies Plus a Smoothie Recipe

By |2013-04-03T01:52:03-05:00April 3rd, 2013|Categories: Green smoothies, Nourish, Raw Food Diet, Vegan|Tags: , , , , , , , , , |

Sit back, relax and enjoy your delicious, nutritious green smoothie. I love "green"smoothies. For me they are a  fast, easy and yummy way to consume a lot of good nturients! Scan the bookshelves or your favorite websites and you'll find hundreds of food and supplement combinations for different kinds of smoothies: energizers, calorie burners, rejuvenators, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.