Holiday Weight Gain

What Kick Starting the New Year with Healthy Eating Really Does for You
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What Kick Starting the New Year with Healthy Eating Really Does for You

Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health

What Kick Starting the New Year with Healthy Eating Really Does for You

By deborah|2017-01-30T15:05:01-05:00January 30th, 2017|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health|Tags: eating healthy, Exercise, health and wellness, healthy eating, Healthy Living, Holiday Weight Gain, new year|

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]

Worried About Holiday Weight Gain? 52 Healthy Ways to Have a Ball Without the Binge, Pt. 1
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Worried About Holiday Weight Gain? 52 Healthy Ways to Have a Ball Without the Binge, Pt. 1

Fit & Fab, Health & Wellness, Healthy Living, Holidays, Weight Loss

Worried About Holiday Weight Gain? 52 Healthy Ways to Have a Ball Without the Binge, Pt. 1

By deborah|2015-11-10T19:35:15-05:00November 10th, 2015|Categories: Fit & Fab, Health & Wellness, Healthy Living, Holidays, Weight Loss|Tags: alcohol, Exercise, Food, healthy eating, holiday eating, Holiday Weight Gain, holidays, overeating, parties|

For many of us, the holiday season signals even more reasons to eat, drink and over-indulge. Who can resist all of the parties, dinners, gatherings and occasions to celebrate? Let's face it! The holidays are upon us and we couldn’t be more excited! Most of us love this time of year! Why shouldn't we? Lots of time spent cozied up, surrounded [...]