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Acupressure Points for Headaches and Migraine You Should Know

By |2019-06-29T00:21:24-05:00June 29th, 2019|Categories: Alternative medicine, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

Headache is one of the most common pains that humans suffer from. Everyone one of us has experienced the misery of a headache at least once in our lifetime. It can be a terrifying pain in the region of the head or neck. The causes of headache vary. Many times, it occurs as a symptom of [...]

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4 Brilliant Home Remedies For Menstrual Cramps

By |2018-07-07T20:33:19-05:00July 7th, 2018|Categories: Affirmations, Essential oils, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , |

Being a woman is such a glamorous experience... until that time of the month comes around. Everything was going great then here comes the mood swings, headaches, lower back pain, bloating and worst of all - CRAMPING. You would think that you would gain a sort of resistance to it after all of these years, yet [...]

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The Magic of Acupressure: Ancient Technique That Can Cure Sore Throat, Sinus Pain, and More

By |2018-03-15T14:56:45-05:00March 15th, 2018|Categories: Alternative medicine, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

For centuries, acupressure has been used by practitioners of alternative medicine to relieve pain and illnesses. I wasn’t introduced to acupressure until few years ago when a friend of mine helped me get through a runny nose with some massage techniques. I was impressed, and I quickly started reading and learning the technique. Aside from a runny [...]

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Tips for Staying in a Good Mood During the Winter Season

By |2017-11-26T23:19:10-05:00November 26th, 2017|Categories: Fit & Fab, Fitness, Healthy Living, Mental health|Tags: , , , |

The winter season will be here before you know it, and you might find yourself dreading it. If you’re someone with seasonal affective disorder, commonly abbreviated as SAD, it’s vital you take steps to boost your mood and outlook during the colder months of the year. Here are a few suggestions to get you started to [...]

4 Ways for Busy Career Women to Get Pampered

By |2017-05-22T13:20:39-05:00May 22nd, 2017|Categories: Beauty, Fit & Fab|Tags: , , , |

One of the things that are very common in this day and age involves women working too much. The constant challenges of making a living and possibly raising a family can be overwhelming. This may be especially true if you have a demanding career, such as a nurse or educator. Dealing with people all day can [...]

A Day at the Spa: Thank You Honey for My #UltimateSpaDay

By |2017-04-21T21:09:38-05:00April 21st, 2017|Categories: Fit & Fab, Massage, Spa|Tags: , , |

Whenever I need some serious "me" time, I look no further than a day at the spa. There's nothing quite like a healthy, relaxing, pampering spa day. I love to release my mind, body and spirit into the gifted hands of pampering professionals who soothe and rejuvenate me with facials, massages, body wraps and helpful insights. Fortunately [...]

Beyond the Chair: Choosing the Best Massage Oil for Your Needs

By |2017-03-08T13:04:32-05:00March 8th, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , , , , , |

When it comes to leaving a person feeling refreshed and rejuvenated, few things compare to a great massage. Whether shiatsu, Hawaiian lomi-lomi, Swedish or in-a-chair sports massage, hands-on personal massage therapy is a real stress reliever for many. One of the nicest things about a great massage is a wonderful oil. Here are a few of [...]

Natural Stress Relievers: Tips and Tricks That Won’t Make You Feel Even Worse the Next Morning

By |2017-02-23T19:08:02-05:00February 23rd, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , , , , , |

The want to escape stress and unwanted thoughts and feelings is natural. However, it’s much better for you to seek natural solutions versus binge eating, excessive drinking, or engaging in other unhealthy acts. Therefore, what you really should be seeking are pastimes that won’t make you feel lousy the following morning. There’s no hangover associated to [...]

Natural Remedies to Soothe Your Aching Feet

By |2017-02-15T17:29:48-05:00February 15th, 2017|Categories: feet, Fit & Fab, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , |

Your feet carry the bulk of your weight every single day. How often do you give them some attention? Other that the usual bath, do you check on your feet regularly? Or are they forgotten until there is pain?   If your weight is above average, you’re subjecting your feet to additional pressure on a daily [...]

End Your Drug Addiction And Begin Life Anew Immediately

By |2016-12-19T21:56:19-05:00December 19th, 2016|Categories: Addiction, Fitness, Health & Wellness, Healthy Living, Mental health|Tags: , , , , , , , |

Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you're looking for strategies that will [...]

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Some Frequently Asked Questions About Rehab 

By |2016-12-09T22:46:42-05:00December 9th, 2016|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , , , , , , , |

Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go.   Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while we [...]

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The Benefits of Massage Therapy  

By |2016-09-28T00:08:43-05:00September 28th, 2016|Categories: Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , |

Massage therapy is an alternative to traditional medical treatment which is fast becoming very popular across the nation. Today, you will not only find a large array of therapists but also clinics that are embracing massage as a highly effective tool in treating our bodies. The major reason many individuals are turning to massage therapy for [...]

Traditional Chinese Massage and How It Compares to Other Techniques

By |2016-07-25T16:55:00-05:00July 25th, 2016|Categories: Essential oils, Fit & Fab, Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , |

You may not be aware of this fact, but there are many different types of massage therapy in existence that have originated in different cultures around the world. Although the therapies and techniques differ from each other, they all have one thing in common; they are all designed to improve the health and well-being of the [...]

New Takes on Celebrating Mother’s Day

By |2016-04-19T23:01:11-05:00April 19th, 2016|Categories: Doing Good, Family|Tags: , , , , , , , , , |

Mothers are truly angels on Earth. She raised you, loved you, taught you how to be a better person, and she should be celebrated for all of her hard work and unconditional love on Mother’s Day this May. This year’s occasion falls on Sunday, May 8th, and you can make your celebrations and gifts a standout. [...]

A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation and Massage

By |2015-03-25T14:12:53-05:00March 25th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Are you often stressed out? I am. I bet most of us agree that the lives we lead are full of stressors—at work and at home, financial stressors, and personal stressors. Does it seem to you that we are busier than ever on our cell phones, tablets, eating out, and trying to squeeze in time for friends, family, even workouts? These are times [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.