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Natural Stress Relievers: Tips and Tricks That Won’t Make You Feel Even Worse the Next Morning
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Natural Stress Relievers: Tips and Tricks That Won’t Make You Feel Even Worse the Next Morning

Health & Wellness, Healthy Living, Holistic Health, Natural Remedies

Natural Stress Relievers: Tips and Tricks That Won’t Make You Feel Even Worse the Next Morning

By deborah|2017-02-23T19:08:02-05:00February 23rd, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: acupuncture, bathing, breathing, giving, Massage, meditation, music, Natural Stress Relievers, Stress, volunteering|

The want to escape stress and unwanted thoughts and feelings is natural. However, it’s much better for you to seek natural solutions versus binge eating, excessive drinking, or engaging in other unhealthy acts. Therefore, what you really should be seeking are pastimes that won’t make you feel lousy the following morning. There’s no hangover associated to [...]

How to Beat the Post Holiday Blues and Anxiety
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How to Beat the Post Holiday Blues and Anxiety

Fit & Fab, Health & Wellness

How to Beat the Post Holiday Blues and Anxiety

By deborah|2016-01-07T16:38:37-05:00January 7th, 2016|Categories: Fit & Fab, Health & Wellness|Tags: anxiety, breathing, doctor, doctor visits, Exercise, Post Holiday Blues, time alone|

The holidays are, without a doubt, the most stressful time of the year. Between all of the gift buying, the hosting of family, the traveling, the cooking, the cleaning, dealing with a dozen different temperaments all at once and trying to keep the peace between them all, it’s no wonder that people’s stress and anxiety levels [...]