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Exploring the Link Between Mood and Wellness
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Exploring the Link Between Mood and Wellness

Fit & Fab, Healthy Living, Mental health, Positive inspiration

Exploring the Link Between Mood and Wellness

By deborah|2018-02-22T22:27:09-05:00February 22nd, 2018|Categories: Fit & Fab, Healthy Living, Mental health, Positive inspiration|Tags: mood, positive attitude, self image, wellness|

Is it just a coincidence that people tend to be healthiest when they’re feeling happy and fulfilled? Or is it a chicken-and-the-egg scenario where people feel happy because they’re healthy? Is there really a link between mood and wellness? While there’s no way to ensure permanent well-being, studies have shown that a positive attitude and outlook [...]

Self Love: The First Step to Lasting Weight Loss
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Self Love: The First Step to Lasting Weight Loss

Fit & Fab, Health & Wellness, Positive inspiration, Weight Loss

Self Love: The First Step to Lasting Weight Loss

By deborah|2015-05-25T21:20:08-04:00May 25th, 2015|Categories: Fit & Fab, Health & Wellness, Positive inspiration, Weight Loss|Tags: #selflove&weightloss, positive inspiration, self image, self love, weight loss|

Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss goal [...]