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101 Ways to Be Your Best Self Plus FREE ‘Be Your Best Self’ Life Planner

By |2021-10-11T15:16:17-04:00March 2nd, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Positive inspiration, Smart living|Tags: , , , , , , |

Are you continuously seeking to live your life better--to constantly grow and be your best self? For example, do you strive to be... Healthy. Happy. Fit. Creative. Calm. Compassionate. Confident. Environmentally-conscious. Loving. Kind. Helpful. Smart. Productive. Innovative. Successful. Financially stable.  I know I do! And my list is constantly changing! What would you add to your [...]

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The Mindset Changes that Lead to Life-Changing Actions

By |2016-09-08T21:31:50-04:00September 8th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Positive inspiration, women's health|Tags: , , , , , , , , |

I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we never [...]

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