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Taking Time For Your Needs Isn't Selfish, It's Essential

By |2018-08-07T00:15:32-04:00August 7th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

Seeking balance and calm in our lives is an ongoing mission in this day and age. We are 'on' and connected to life’s stresses like never before. This has left many of us believing that, if we did want to get off the "roller coaster", we couldn't or can't or don't know how. Even worse, the [...]

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Overwhelmed By Cravings? 5 Tactics For Overcoming Cravings & Emotional Eating

By |2015-06-07T23:22:56-04:00June 7th, 2015|Categories: Health & Wellness, Nourish|Tags: , , |

I can honestly admit--based upon humbling personal experiences--that overwhelming food cravings can turn a good diet day into a disaster. For example, there was the time I proved that "Bet you can't eat just one" is the perfect slogan for my favorite brand of potato chips. One greasy, salty chip led to another and before I knew it I had [...]

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