fitness goals

How to Create Realistic Goals for Your Workout Routine
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How to Create Realistic Goals for Your Workout Routine

Exercise, Fit & Fab, Fitness

How to Create Realistic Goals for Your Workout Routine

By deborah|2021-05-01T20:52:43-04:00May 1st, 2021|Categories: Exercise, Fit & Fab, Fitness|Tags: fitness goals, workout goals, workout routine|

No matter if you’re wanting to lose weight, increase your cardiovascular fitness or gain muscle, tailoring your workouts to fit your goals will benefit you in the long run. There’s no point in starting a workout programme that either doesn’t fit with your end goal, or isn’t tailored to the exercise that you enjoy. It’s easy [...]

Five Ways to Track Fitness Progress Without a Scale
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Five Ways to Track Fitness Progress Without a Scale

Fit & Fab, Fitness, Weight Loss

Five Ways to Track Fitness Progress Without a Scale

By deborah|2018-02-03T13:42:54-05:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: fitness, fitness goals, fitness progress, tracking fitness|

When you’re working on your fitness goals, it can be tempting to jump on the scale every five minutes. Unfortunately, scales aren’t always the most accurate measure of your progress. In fact, it’s not unusual for your weight to fluctuate by 5-10 pounds per day, even if you aren’t eating much. As we become more educated [...]