Starting any new type of exercise can be intimidating and a bit uncomfortable at first.
And, even though most Pilates groups try to help newcomers feel welcome, it’s only normal to feel a little shy when stepping out of your comfort zone and starting a new activity.
Pilates is an excellent low-impact exercise that can be done in a group, or from the comforts of your own home. So, whether you’re new to working out, or you’re just looking for a low-impact workout, check out the following beginner tips from our Pilatespal online resource.
Start with The Basics
The best thing you can do if you’re new to Pilates is to find a teacher in your area so that you can learn the basic principles of Pilates. You might try getting in touch with your local gym and finding out if they offer any classes for beginners.
By finding an experienced teacher, you’ll be much better suited to learning the basics of Pilates. And, not only will they help you understand the principles behind the exercises, they’ll also be able to show you what each exercise looks like when done properly. Read more about the basics of Pilates here
Just like any other type of exercise, Pilates is not going to give you instant results. This means that whether your goals are to slim down a few pounds, or to tone up your arms, legs and core, it’s important to understand that doing Pilates takes time before you’ll see any of the positive benefits that it can offer.
Remember that results come from perseverance and consistency. Therefore, you’re going to need to be patient and focus on yourself in order to achieve your goals. And, don’t ever forget that some of the hardest exercises are the ones that your body needs the most.
Set Realistic Goals
Of course, everyone wants to have a body like Beyoncé or Madonna. However, the truth is that we need to be realistic with ourselves, especially when starting out in Pilates. It’s important to set goals for yourself but remember that you need to start from wherever you are, and sometimes, that can be a long way from the top.
Therefore, when you’re first starting out, it’s crucial that you be completely honest with yourself in order to set realistic goals. Take the time to think about what your strengths and weaknesses are, as well as what it is that you want to achieve in the end. If you’re still having trouble setting realistic goals, it might even be a good idea to talk to your teacher for a bit of insight on the topic.
Read more here: http://www.centerworks.com/setting-goals-for-pilates-exercise-success/
Find Time for Practice
It’s important that you make time in your schedule to practice Pilates on a regular basis. This means turning off your cell phone, disconnected from your Wi-Fi, and taking some quiet time to relax and unwind with your routine. Not only does this give you time to de-stress from life, it can also help you feel significantly more relaxed and conscious throughout the rest of your day.
A good idea is to try and clear some space at home where you can set up an area for your practice. Pilates isn’t only about developing your body and muscles, it’s also about developing a clearer state of mind. Therefore, having a clear space for your routine will help you feel more at ease while practicing.
Customize Your Workout
Pilates is meant to teach people how to do things without injury or pain. For this reason, Pilates is great for people who have osteoporosis, back problems, or mobility issue. Also, Pilates isn’t only meant to strengthen and tone your muscles, it’s also great for preventing injuries caused by bad posture or sitting at a computer desk all day long.
Regardless, it’s important that you customize your workout to your own individual needs. This means not pushing yourself any harder than necessary and finding the exercises that work best for you. Sure, it’s important to push yourself a bit, but just remember to listen to your body and to choose exercises that are realistic for your skill level.
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