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Personal Trainer Diploma: What You Need to Know

2018-09-11T00:39:22-04:00Categories: Education, Exercise, Fit & Fab, Fitness|Tags: , , , |

Being a personal trainer has been rated one of the fastest growing professions in the world. Taking a course in this field therefore provides an opportunity to interact with and learn from very successful, highly qualified and experienced fitness professionals. A Personal Trainer Diploma course also allows you to obtain valuable skills while at the same time making [...]

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Signs That Scream It’s Time to Hire a Fitness Trainer

2017-04-05T14:13:24-04:00Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , |

Having a personal trainer may sound like something only the rich and famous can afford. The truth is that a fitness trainer isn’t just about losing weight or having a six-pack. There are many reasons to hire a fitness trainer. Whether you are a little unmotivated in your workout, you have hit a plateau, or you [...]

A New Year, A Better Body: How to Reshape and Feel Great with Resistance Training

2015-02-18T00:01:08-05:00Categories: Exercise, Fit & Fab, Green smoothies, Weight Loss|Tags: , , , , , , , , , |

"What are your fitness goals?" That's one of the first questions my fitness trainer asked me. I quickly said that I wanted to tone, tighten, increase strength and lose weight, which actually translates to looking good and feeling fabulous! "If a stronger, leaner body is your goal,  there is nothing quite like resistance training to help reshape your body." If the purpose of your fitness program is [...]

A New Year, A Better Body: First Update on My 2015 Health & Fitness Challenge

2015-02-04T17:27:39-05:00Categories: Exercise, Fit & Fab, Plant-based diet|Tags: , , , , , , , , , |

Did you make health and fitness resolutions for 2015 yet? Are you following through and sticking to your commitments? As in past years, I took a good, hard look at myself and set some personal health and fitness goals to work on this year. In the past, I did not always follow-up on all of my resolutions, [...]

Thinking About Hiring a Personal Trainer? 7 Tips to Help You Choose the Right One

2015-01-09T14:09:47-05:00Categories: Exercise, Fit & Fab|Tags: , , , |

Guest post by Daniel Clark Are you worried about your excess weight? Are you planning to lose weight or build muscle this year? Then, hiring a personal trainer might be the right step for you. A good trainer will help you set a goal for your weight loss or fitness program and help you do your workouts properly. What is a [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.