Although we often think of women when it comes to stretch marks, men get them too. If you’re suffering in silence, or you’ve always been curious about it, here’s how they form, why you can get them too, and what treatment options are available. You Lost Weight Too Fast Some men have problems with stretch marks [...]
Guest post by Camile Sardina The merriest holidays have fitness on top. While you’re indulging in the holiday ham, eggnog and sweets, and making sure your wish list is as detailed as possible, keep fitness on your mind as the New Year comes. It was fitness, in fact, that earned the top resolution spot for 2015 and [...]
Known better by its common name, swimmer’s ear is actually an infection in the outer ear canal—the tube that connects the eardrum to the outside of the head. Swimmer’s ear is most often caused by water trapped inside the canal - usually after swimming or showering. Bacteria grow in this fluid and invade the thin lining of [...]
Skin is the barrier between the environment and us and it should be able to function at maximum efficiency. This is why, as we grow older, we still need to take care of it as much as we take care of our general health. There are many ways to keep our skin healthy and it’s best [...]
For many of us, the holiday season signals even more reasons to eat, drink and over-indulge. Who can resist all of the parties, dinners, gatherings and occasions to celebrate? Let's face it! The holidays are upon us and we couldn’t be more excited! Most of us love this time of year! Why shouldn't we? Lots of time spent cozied up, surrounded [...]
It is a common assumption that our bodies will add a few extra pounds as we get older, as a result of factors such as a slowing metabolic rate as part of the aging process and perhaps just good living and less exercise than we used to do. Those fundamental reasons for weight gain will have struck [...]
Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential fats [...]
Maybe your office isn’t as trendy as you thought it was—if you’re not seeing bright-colored yoga balls bouncing everywhere, you might be stuck at a dead-end job! Just kidding, but really, the yoga ball trend for desks has been getting around. Whether you have a home office or are at a desk job away from home [...]
Most of us will experience back pain at some point in our lives and while it can be uncomfortable and even debilitating, this problem is often short lived and is something we can manage ourselves without having to take a trip to the doctor. The trick is to know how best to deal with this discomfort [...]
According to a recent article published by Science Daily, the average adult working in a corporate setting sits at their desk approximately five hours and forty-one minutes everyday day. Add that to the length of time you sit while driving, eating, watching TV and surfing the web and that doesn’t leave a lot of time for [...]
Are you concerned about loose or sagging skin? Many people are worried about this--so you are not alone! Loose skin is a very common problem. Whether you have lost a lot of weight or you were pregnant--or for other reasons-- firming loose skin is important to many of us! We've gathered 10 easy to implement tips for using essential oils and [...]
We all want to look and feel a little younger, but the idea of going under the knife is as scary as it sounds. With today’s arsenal of advanced beauty products and a few healthy habits there’s no need for surgical intervention. There are fountains of youth all around us, and some are already in our [...]
Guest post by Lori Wagoner There is a new diet fad popping up every week. If it’s not gluten-free meals it is the green tea fix. Every day you hear a new list of do’s and don’ts and wonder how exactly you must go about your diet. A diet can be successful or not depending on how [...]
Guest post by Vaileria Dennis Most people dream of having a toned body, but this does not come without effort. It is important to engage in routine exercises for one to have a toned body. Following is a list of exercises that can be done for one to have an attractive body with perfect musculature. 1. [...]
Getting in shape is not easy job and will take a lot of hard work and perseverance. There are a number of different ways a person can lose some weight, which means a little bit of research will be required to choose the right one. For most people, finding the right fitness program is a must [...]
We all love summer, especially since it allows us to be outdoors, exercise and play sports that we can’t play during the colder months. For the athletes and recreational sport players though, this is also a red hot time for injuries. According to The Department of Health and Human Services, 2 million people are injured because of sports [...]
Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it's over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle [...]
If you are always tired, there are plenty of reasons why this may be true for you. In today’s overbooked culture, many people are suffering from chronic tiredness. The good news is that it is possible to make a few lifestyle changes and re-energize your life. Top Reasons You Are Tired There are multiple reasons for [...]
If you have ever tried to quit smoking, then you absolutely know how hard it can be and what a big difference a little encouragement can make for your mood and outlook. Trying to quit smoking takes a toll on everyone, but it’s a time when a true friend will really be needed. It will certainly be [...]
Guest post by Aby League So you decided to enroll at the gym to counter the bad effects of sitting all day in the office? Good for you! It means you have decided to take your health and wellness seriously. But do you know that spending time at the gym for an hour or two daily [...]
Deciding to live a more positive, healthy lifestyle is certainly a rewarding choice to make. However, once you’ve decided to commit yourself to this particular form of living, the question becomes, how do you keep up? You’ve been making ineffective decisions for x amount of years, and now suddenly, everything is supposed to change. *How do [...]
Guest post by Vaileria Dennis Living a healthy lifestyle can give you that beautiful glowing skin. If you are lucky, your genes can also play a significant role in radiating your natural beauty. Besides a healthy lifestyle and genetics, eating the right fruits and vegetables can help fight skin imperfections and enhance your natural beauty. 1. Avocadoes [...]
Like many of us, I am not an athlete but I have always enjoyed a fit and healthy lifestyle, so I spent a lot of time reading relevant articles and talking with fitness experts about healthy, natural ways to improve my health, performance and endurance--without resorting to dangerous performance-enhancing drugs and supplements. From biking and hiking, to racewalking to weightlifting, I love [...]
When purchasing fitness equipment on a budget, there are a number of items you can find for discounted prices. In fact, at various points, you can find many online catalogues offering interest free financing options, so you can buy equipment you otherwise wouldn't be able to afford, and won't be paying interest on the purchase. No matter how much you [...]
