There’s a lot of emphasis that is placed on making home improvements to boost the overall value of your residence, but did you know that some upgrades you make to your abode could also increase your well-being? There are several things you can do to your home that may help you have a healthier life. "Some [...]
Midnight snacking is a condition that affects a lot of us. Just as we snuggle on the couch with a plan to binge watch Netflix, it strikes – suddenly and out of nowhere - the overwhelming temptation to raid the freezer for ice cream, sweets and desserts. Why it is that mid-night snacking is discouraged by everybody [...]
Though technology can be used to improve our lives in certain ways, sometimes ditching it is necessary for our well-being. We may need time to recover or just time to spend in nature. Sometimes we just get bored looking at screens, no matter what’s put on them. Whether you just want some contact with other humans, [...]
As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]
Overindulged at Christmas time? Intending to change something about your life in 2017? Instead of wallowing in self-pity or idly wishing that you could make some long-lasting lifestyle changes, be proactive and join your local gym this January! Of course, that’s the easy part, as evidenced by the unnatural swarms of people descending on gyms which [...]
We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]
If you are like most modern moms you have an endless list of things that you need to get done during the day, often leaving little time for yourself. If you want to keep yourself fit and healthy so that you can tackle all of those tasks with energy and enthusiasm, you will need to find [...]
Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you're looking for strategies that will [...]
Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many new [...]
Most of us grew up believing that watching television was one of the unhealthiest ways we could spend our time. We were told that it rots our brains, that it ruins our eyesight, and that spending all day slouched in front of the tube was terrible for our physical health...okay that last part might be true. [...]
Any dog owner will tell you canines are sensitive creatures. Dogs are great companions largely because of their ability to love unconditionally and they’re good at reading our emotions. Just like humans, dogs can also experience anxiety and fear. Pet anxiety can be caused by a number of factors and manifest itself in a number of [...]
A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]
One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer a [...]
We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]
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All too often, the life of an addict is a roller-coaster ride of bad behavior, suffered consequences, denial, regret, recommitment, relapse… Rinse and repeat. After going on for years, if not decades, it ends in a predictably tragic manner. If you have an addictive personality, it doesn’t have to end that way for you. There are [...]
I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we never [...]
Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits. "Living holistically is about bringing balance into everyday life, the body and the surrounding world." Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes your [...]
Every cold can feel like the end of the world, especially the ones that like to hang out in your system and keep you run down for a while. When we are sick, it’s normal to hate life. Who wouldn’t? You feel awful and the only thing you can do to truly heal yourself is rest, [...]
When we think of medicine, we tend to think of illness. It makes sense, then, that when we're feeling relatively good and healthy, it's easy to take our health for granted. However, just like a car needs regular tune-ups and oil changes, our bodies need routine maintenance and care. Indeed, preventative medicine can reduce the risk [...]
Let’s say you move to a new city. You’ve got a new home, a job, and your children are enrolled in their new school. Now you’ll have to find new places to eat, new stores in which to buy groceries, and a new family doctor. But what about a pharmacy? People probably don’t think about this [...]
Happy Holidays! I am so glad to celebrate the season with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share loads of healthy and delicious holiday goodies, gifts and “good stuff“ that will help [...]
It can be challenging finding enough time to fit in regular exercise and a well-balanced diet for the entire family becomes harder still. Among school, work and extracurricular activities, managing several different schedules seems next to impossible. And yet, hundreds of thousands of families nationwide manage to lead healthier, more active lifestyles despite the demands of [...]
Stocking your kitchen with fresh, organic produce and spices is an important step. What is the best place to start changing your life and your diet? It’s in the kitchen, of course. You don’t necessarily have to give up all the foods you’re used to eating to become more healthy. However, eating more organic, [...]
