Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the three [...]
Each of us approaches getting fit a little differently. Some of us prefer to go the gym, while others love to workout alone. I actually like to do both. What is your typical workout ritual? Sure, there are days when you join the early birds at the gym for a solid strength session before work. But then [...]
We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]
In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running shoes [...]
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Shoulders, triceps, biceps...forearms? If you’re neglecting these part of your arms, then check out Gymjunkies’ forearm workout for maximum results! Exercises Work When You Work! First and foremost (no pun intended,) working out will require you to be engaged and active the whole time. In short, exercises work when you work! Therefore, you need to keep your [...]
There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people [...]
It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one of [...]
One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, suffer [...]
There are plenty of ways to make your workout more effective and diversify it. Here you will see how to include cleaning in your fitness routine--to keep your body fit and your home hygienic. These 6 outstanding ways to diversify your fitness routine with cleaning are easy to apply and have two main benefits: for your [...]
I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan's story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions--in fact, she took the silver medal at her first National meet by being in the [...]
With major health issues like diabetes, heart disease, and cancer becoming more prevalent, many are concerned about their health. As poor dieting and being overweight are often the culprits behind such diseases, the interest in getting fit is back by popular demand. Being more active and even joining a gym can help you to lose targeted [...]
When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Belly fat can be a nasty sight! [...]
Love a great workout? Have you tried HIIT? High-intensity interval training (HIIT) refers to workouts that move between intense bursts of activity and fixed periods of less-intense activity or even total rest. HIIT is designed to get and keep your heart rate up and burn more fat in less time. Benefits of HIIT HIIT workouts: • Can help [...]
I have always loved to travel, however, most of my trips have been fun, yet typical, tourist vacations packed with busy days spent sightseeing, eating, taking photos and exploring the traditions, history, arts and culture of the area. From Istanbul to Casablanca to Dakar--and many other stimulating locales--I have truly grown from my wonderful sojourns. But, despite the [...]
In some cases, your metabolism slows down due to countless factors. Thus, despite the efforts you are putting in at the gym by working out to reduce body weight or get into shape, this approach might not be working for you. There are countless people who complain that despite their continuous efforts and determination they remain unable to reach [...]
Chest workout usually includes dozens of exercises that can be done almost on a daily basis. Many websites and forums all over the internet list about 84 different types of chest workout varieties, but trying all of them in your entire lifetime, and that too regularly, is definitely out of the question. The only ones you [...]
Like exercise, correct posture is necessary for maintaining health and fitness. By posture, we mean the specific position of the body. A posture in which bones, joints and other body muscles maintain a correct alignment is known as good posture. Correct body posture helps in reducing strains, injuries and fatigue. And good core strength helps in [...]
It’s estimated that 3.2 percent of the population are vegetarian, with another 10 percent of Americans choosing to consume a “vegetarian-inclined diet.” These numbers will likely grow as more and more research continues to reveal the benefits of eating a plant-based diet—advantages that range from lower risk of disease to an easier time losing weight. But what [...]
We know living a healthy, meaningful life is incredibly important and that being healthy always requires balance. However, the arrival of spring reminds us that all of those warm, hearty meals we indulged on throughout winter are still sticking around, despite our best efforts to eat as many spring salads as possible. Weight gain during the [...]
Have you been exercising for a few weeks, and seen great results, but lately the workouts have lost their pizzazz? Do any of these issues sound familiar? You are not losing as much weight as you did when you first started. You have lost your motivation. You are really just plain bored with your workout routine. Don’t worry, you [...]
Inside every human is a natural runner. If we’re talking about what a species does best, none do long-distance land travel better than homo sapiens. Our biomechanics evolved over millions of years to basically outrun everything else... in the long run. Coupled with our superior intelligence, it’s no surprise we quickly spread across the world and conquered [...]
Do you refuse to drag yourself out of bed until you've hit the snooze button repeatedly? Although there are lots of morning people out there, for many of us, mornings are a struggle. And I must confess, mornings are still a big challenge for me! Recent studies revealed that those who work out in the morning before [...]
You don’t have to be Serena Williams or Andre Agassi to reap the benefits that the sport of tennis has to offer. Tennis is an all around fun and engaging sport—both mentally and physically—so it's odd that more people don't participate in it. Doctors and scientists alike have conducted studies and found that tennis is one [...]
