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Gym Fitness Strategies

By |2016-06-08T22:01:06-05:00June 8th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , |

In some cases, your metabolism slows down due to countless factors. Thus, despite the efforts you are putting in at the gym by working out to reduce body weight or get into shape, this approach might not be working for you. There are countless people who complain that despite their continuous efforts and determination they remain unable to reach [...]

A New Year, A Better Body: 6 Important Reasons Why You Should Do Resistance Training

By |2015-02-10T21:54:15-05:00February 10th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

I used to be a cardio girl. My idea of exercising was to take a variety of cardio classes, work up a sweat on the treadmill, the elliptical machine and the exercise bike and leave the gym feeling great about myself. I had been reading a lot about the importance of resistance training but I didn't [...]

A New Year, A Better Body: First Update on My 2015 Health & Fitness Challenge

By |2015-02-04T17:27:39-05:00February 4th, 2015|Categories: Exercise, Fit & Fab, Plant-based diet|Tags: , , , , , , , , , |

Did you make health and fitness resolutions for 2015 yet? Are you following through and sticking to your commitments? As in past years, I took a good, hard look at myself and set some personal health and fitness goals to work on this year. In the past, I did not always follow-up on all of my resolutions, [...]

5 Steps to Increasing Your Metabolism to Help You Burn Belly Fat

By |2015-01-29T00:03:15-05:00January 29th, 2015|Categories: Exercise, Fit & Fab, Plant-based diet|Tags: , , , |

For as long as I can remember, I was the lucky one among my friends who never had a belly fat problem. But lately, to my surprise, my figure is slowly changing before my eyes. Coincidentally, everywhere I turned I saw a new book or headline addressing the apparent "fat belly epidemic"! So lately, I've been reading a lot of [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.