resistance training

Shaping Up: The Road From Fat to Fit – Infographic
Gallery
Shaping Up: The Road From Fat to Fit – Infographic

Exercise, Fit & Fab

Shaping Up: The Road From Fat to Fit – Infographic

By deborah|2016-08-08T19:21:49-04:00August 8th, 2016|Categories: Exercise, Fit & Fab|Tags: Exercise, fat, fit, fitness, getting into shape, interval training, resistance training, yoga|

It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one of [...]

A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout
Gallery
A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

Exercise, Fit & Fab

A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

By deborah|2022-01-19T13:29:58-05:00June 3rd, 2015|Categories: Exercise, Fit & Fab|Tags: Exercise, exercise balls, kettle bells, resistance machines, resistance training, trefitnyc, TRX|

As you may know, I made a commitment to add regular resistance training to my workout routine but I needed expert guidance to make sure I was doing it right. The Basics Behind Building Muscle I've learned a lot about building muscle over the last few months of working with a trainer. If you’ve done [...]