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Shaping Up: The Road From Fat to Fit – Infographic

By |2016-08-08T19:21:49-04:00August 8th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , , , |

It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one of [...]

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A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

By |2022-01-19T13:29:58-05:00June 3rd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

As you may know, I made a commitment to add regular resistance training to my workout routine but I needed expert guidance to make sure I was doing it right.   The Basics Behind Building Muscle I've learned a lot about building muscle over the last few months of working with a trainer. If you’ve done [...]

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