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Health at Home: Best Workouts For Small Spaces
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Health at Home: Best Workouts For Small Spaces

Fit & Fab, Fitness, Home

Health at Home: Best Workouts For Small Spaces

By deborah|2021-04-24T12:07:43-04:00December 15th, 2020|Categories: Fit & Fab, Fitness, Home|Tags: Exercise, fitness, home workouts, kettle bells, small spaces|

Getting fit or improving your health can seem hard if you find yourself without a lot of space. It might seem impossible to envisage how you could work up a sweat or design that workout in such a small space. Being healthy at home and working out doesn’t require a big backyard or a dedicated room, [...]

A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout
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A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

Exercise, Fit & Fab

A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

By deborah|2022-01-19T13:29:58-05:00June 3rd, 2015|Categories: Exercise, Fit & Fab|Tags: Exercise, exercise balls, kettle bells, resistance machines, resistance training, trefitnyc, TRX|

As you may know, I made a commitment to add regular resistance training to my workout routine but I needed expert guidance to make sure I was doing it right. The Basics Behind Building Muscle I've learned a lot about building muscle over the last few months of working with a trainer. If you’ve done [...]