The endocannabinoid system can seem like a very daunting and scary topic to broach. After all, even just the word “endocannabinoid,” which is 15 letters long, is a fairly daunting word to read. The good news is that the endocannabinoid system is much less scary than it may seem at first glance. As long as you’re [...]
So far 2020 has been a whirlwind, and not a great one. A lot of us are trying to figure out how to stay positive in a world with growing difficulties. Do you struggle with negative thoughts throughout the day? Maybe you always have a negative reaction instead of a positive one? Perhaps the lockdown due [...]
Zinc is an important mineral that we need for so many purposes. For example, zinc helps with wound healing. If you were hospitalized with a burn injury or another type of severe wound, it’s possible the hospital would give you a zinc supplement to speed-up your healing. Zinc plays a role in cell division, and it’s [...]
Not many people know what is deep cleaning. However, if your dentist recommends getting deep cleaning, chances are that you ought to listen to him or her. Generally, when we think about deep cleaning, what comes to mind is not having visited the dentist or having eaten a sticky meal. However, deep cleaning is a procedure [...]
Whenever someone mentions a vitamin or supplement, it always seems to come with a warning that you should talk to your doctor before taking anything. And if we’re being honest, most healthy people don’t take that advice. But taking vitamins and supplements can be dangerous for a few reasons, and it has to do with more [...]
Now that summer is definitely on the way, it’s a good idea to start thinking about how you can look after yourself in the warmer weather. Your body’s needs can change over the summer, and then change again during the winter, so it’s essential to be aware of this and do the right things for you [...]
Tinnitus is a complex condition. It is often characterized by a persistent ringing or buzzing noise which can only be heard by you. In other words, no one else perceives the noise created by your tinnitus other than you. In addition, this noise can come in various forms depending on the person. Some people experience intermittent [...]
Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]
Over 270 people die every day in the United States from blood clots. If you're at risk, you need to educate yourself on how to prevent blood clots. Prevention is essential and easy if you're willing to make lifestyle changes. Keep reading to learn everything you need to know to learn how to avoid blood clots. [...]
All Americans should have health insurance coverage to protect their families in case of an unforeseen emergency or even a routine doctor visit. If you aren’t eligible for coverage through an employer, and you aren’t old enough for Medicare, you may have to look elsewhere for insurance. It can be a confusing task, to say the [...]
On average a person takes 16 breaths a minute. What if you could use even some of those breaths every day to improve your health, wellness, and vitality? You can! Breathing exercises are a lesser-known method of promoting physical, mental, and emotional health. If you are looking for ways to improve your health other than [...]
The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]
People worldwide are becoming more aware of how regular exercise, a healthy diet, and stress reduction techniques can lead to wellness. As a result, there is an increased demand for health and wellness consultants. These professionals help people reach and maintain optimum wellness. They advise clients on practices, such as exercise and healthy eating. Love [...]
During the past months, a disease outbreak left the world alarmed and scared for their health, well-being, and most importantly, their life and their loved ones. Various business operations halted to slow down the progression of the pandemic and give way to the healthcare system. A large segment of the population today lock themselves at home [...]
Given the fast pace of the 21st century, psychological and emotional wellbeing is often treated as an afterthought. People are always looking for ways to increase their productivity and income. Unbeknownst to them, this often comes at the cost of their mental health. While it is easy to improve your physical health by becoming more active [...]
We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage, Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]
The pelvis is located between the lower part of the trunk and the thighs. Since the reproductive organs are housed in the pelvis, pelvic pain must be taken seriously. This type of pain can spread to the lower abdomen, causing difficulty in determining its exact cause. Sometimes it’s just menstrual cramps, but other times it is [...]
It used to be believed that cerebral palsy (CP) was not related to genetics. However, one Norwegian study of over two-million children suggests that this may not be the case. While the risk of having a second or subsequent child with CP is small, it’s worth learning more about the possible hereditary factor before you decide [...]
You may be skeptical, but herbal remedies could actually be a long-term solution to your chronic pain! For some more information, and 15 natural remedies to choose from, read on… Chronic pain is something nobody wants to live with. The constant distraction from day-to-day activities, and the inability to live life as normal, can be really [...]
Staying healthy and keeping up with your wellness can make a huge difference in the way that you feel every day. Exercising and eating right are just two methods that scratch the surface of healthy living. In addition to diet and exercise, there are other ways to make sure you are feeling as well as you [...]
Health insurance is one of those things you probably don’t think about unless it’s open enrollment period or you find yourself in need of medical care. Many people wonder if paying an expensive monthly fee is worth it, especially when you can go months or even years without needing serious medical attention. This sentiment seems to [...]
As someone who works in the healthcare industry, you are exposed to all sorts of germs, viruses and bacteria on a daily basis. While medical facilities do their best to maintain clean, sanitary environments, it is simply impossible to eliminate all of the potential pathogens. Hospitals and other facilities can, unfortunately, become major breeding grounds for [...]
All of us take the health of our knees for granted until we start experiencing pain in them one day. Dealing with any kind of knee pain can be quite difficult, and it can make even the simplest of daily movements difficult for you. Knees have a complicated structure biologically compared to other joints, which makes [...]
That pain you feel in your back might not be from sitting in front of your computer for eight hours. Instead, there’s a possibility that the pain you’re feeling may indicate more serious problems. Back pain, along with other symptoms, might be indications of kidney pain. Urinary tract infections (UTIs), kidney stones, and kidney infections can [...]
