There’s no doubt that having a bright and beautiful smile can do wonders for your confidence and self-esteem. But when it comes to improving your smile, many of us are worried about the harsh chemicals that are often used in popular teeth whitening products. And if you have quite sensitive teeth, you might be worried that [...]
Vitamin D is essential for well-being and helps regulate your skin, bones, and immunity. It is a fat-soluble vitamin that can travel into your bloodstream and get stored in your body’s tissues. Did you know that there are about one billion people around the world with vitamin D deficiency? Vitamin D ensures the smooth functioning of [...]
Developing habits for a long, fulfilling life is (literally) a lifetime journey. Not only does it take persistence and patience, but also giving up some of the things we hold close to our heart. Although it might be tough at first, letting go of the unhealthy habits that prevent us from being the best we can [...]
We are delighted to welcome Cicely Everson to UrbanNaturale's Natural Speaking Interview series. Cicely is a Master Herbalist, Functional Medicine practitioner, Reiki practitioner, Shaman and founder of Tao Holistics. We are experiencing a dramatic increase in chronic disease, much of which is preventable and treatable with holistic measures. Cicely Everson, Tao Holistics A [...]
Unfortunately, over 60% of adults in the United States have some type of chronic disease. Some people even have two types of chronic diseases or more. Since this type of ailment drastically affects one's quality of life, it's important to both overcome and prevent chronic illness as effectively as you can. Not everyone knows how to [...]
Almost every cell in the human body produces nitric oxide which is important for blood vessel health. Nitric oxide is a vasodilator - it relaxes the inner muscles of blood vessels so that they widen, increases blood flow and lowers blood pressure. Nitric oxide supplements don't actually contain nitric oxide, but they do contain compounds that [...]
If there is something that can keep you healthy in these testing times, nothing else comes close to being safe by being socially-distanced. This is healthy for your pocket because eating home-cooked food can save you a lot of money that can be utilized for other escapades! You'll require an essential grocery list during your indefinite [...]
With an organic base of cannabis, cannabidiol (CBD) products are among the hottest new health trends in the town. Owing to their non-psychoactive properties, this bioactive compound has emerged as an organic blessing to our health and well-being. While many consumers are actively shifting to this life-enhancing compound, there are many out there who are ignorant [...]
Skimping on sleep doesn’t just ruin your morning mood. It can leave far severe effects on your overall health, including your mental health and well-being. Sleep and mental health go hand in hand. Studies show that the lack of enough sleep, no matter what the reason, can increase the risk of cognitive problems, such as anxiety [...]
Melatonin, a neurohormone produced naturally by both animals and humans in their pineal glands, is responsible for sleep regulation. It is no wonder that the body produces it the most in the evenings –compared to what it produces during the day. It is taken by quite many people as a sleep inducer or enhancer. It is [...]
When it comes to our well-being, most of us tend to think of the here and now. How can I avoid getting sick now? How can I get my joints to feel better today? It’s all with well-intentions, but what we often find is good habits take some time and commitment to stick to. With the onset of [...]
The prices of over 400 drugs quietly went up an average of 5% just days after 2020 rolled in. Among the drugs with a higher price tag include treatments for ADHD and autoimmune diseases. The increase may seem small, but considering the fact that America already pays more for drugs than other countries, the price increases [...]
If you want to live an active and healthy life, you must take good care of your spine. Your spine is your body's backbone and supports you during most of your daily tasks. Once you begin to have spine issues, you'll notice your entire body screaming out for help. Don't ignore these signs. A healthy spine is [...]
Nationwide, Americans fall short in maintaining their health. Whether its recommended diet and exercise or even getting enough sleep, the average person needs to learn how to be healthier. Fortunately, there are plenty of simple things that are good for your health that anyone can incorporate into their lifestyle. Read more for top tips about how to [...]
Did you know that almost 21 million Americans have at least one addiction? With so many people struggling, you or someone you know might be dealing with addiction. There are certain things that you should do when you are overcoming addiction that you might not be aware of. There are certain things you should know and [...]
Are You Taking in Enough Vitamin D on a Daily Basis? Unfortunately, a huge percentage of the population is not. Studies have shown that more than 40% of people fail to get enough vitamin D day in and day out. This is problematic because vitamin D deficiency can cause a whole host of health complications. Fatigue, muscle weakness, [...]
Home is always the best place to find peace and relax since you can control your environment. But if yours does not provide that environment, it can become challenging for this purpose. You can make some changes if you do not feel excited at the thought of going home after a tedious day. Here are a [...]
A healthy bedtime routine is essential to a good night's sleep. Before we climb into bed each night, we must prepare for sleep both mentally and physically. Performing breathing exercises can help reduce stress, and putting away our cell phones can improve melatonin production, both of which can result in better quality rest. Without these small, [...]
Are allergens and irritants stopping you or your family from breathing easy inside the comfort of your own home? Dust, mold, pet dander and pollen are all extremely common indoor allergens and whether you like it or not, are probably present inside your home. Carried into your home via the air and clothing, these harmful allergens [...]
The emergence of COVID-19 has rocked the nation and created challenges for people from all walks of life. Healthcare professionals, in particular, have had to alter their practices to accommodate the new age of social distancing. While many people have adapted easily to these changes, caregivers of people with special needs require additional support and compassion. [...]
The endocannabinoid system can seem like a very daunting and scary topic to broach. After all, even just the word “endocannabinoid,” which is 15 letters long, is a fairly daunting word to read. The good news is that the endocannabinoid system is much less scary than it may seem at first glance. As long as you’re [...]
So far 2020 has been a whirlwind, and not a great one. A lot of us are trying to figure out how to stay positive in a world with growing difficulties. Do you struggle with negative thoughts throughout the day? Maybe you always have a negative reaction instead of a positive one? Perhaps the lockdown due [...]
Zinc is an important mineral that we need for so many purposes. For example, zinc helps with wound healing. If you were hospitalized with a burn injury or another type of severe wound, it’s possible the hospital would give you a zinc supplement to speed-up your healing. Zinc plays a role in cell division, and it’s [...]
Not many people know what is deep cleaning. However, if your dentist recommends getting deep cleaning, chances are that you ought to listen to him or her. Generally, when we think about deep cleaning, what comes to mind is not having visited the dentist or having eaten a sticky meal. However, deep cleaning is a procedure [...]
