Natural Ways to Manage Depression and Anxiety Without Medication   

By |2024-05-27T21:14:56-04:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

Why Medical Marijuana is a Healthy Alternative for Certain Problems

By |2018-10-01T14:10:34-04:00October 1st, 2018|Categories: Alternative medicine, Health & Wellness, Healthy Living, Natural Remedies|Tags: , |

Medical marijuana has caused a stir in the health industry. This is because of the medicinal value of marijuana. Researchers have found that medical marijuana is becoming a popular treatment today, therefore, many people choose to purchase the medicinal herb online. For instance, online headshop registered an increase in sales as Americans get more enlightened on [...]

Tips and Advice for a Good Night’s Sleep 

By |2018-09-27T18:11:39-04:00September 27th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

With modern life being as hectic as it often is, it is more important than ever that we strive to look after ourselves and that includes making sure we rest well. There are many benefits to getting consistent, high quality rest, but for many it can prove to be elusive. So, it is with this in [...]

Prepare Your Mind and Body for a Natural Lifestyle

By |2018-09-26T10:42:17-04:00September 26th, 2018|Categories: Exercise, Green living, Health & Wellness, Healthy Living|Tags: , , , , |

Switching from a traditional lifestyle to a natural lifestyle can be one of the smartest choices you ever make. There's a lot of appeal to living a natural lifestyle, including improved health, less stress, and much more. Knowing how to make the switch, though, can be a bit confusing at first. Even if you wake up [...]

Breast Cancer Survivor Creates Online “Cancer-Preventing” Culinary Program, Brooklyn Culinary Arts

By |2020-06-24T20:20:19-04:00September 25th, 2018|Categories: Cancer, Healthy Living, Holistic Health, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Mia Russo Stern never thought she’d find her passion after surviving breast cancer. The news emptied in early 2013 for the 42-year-old mother and wife – Mia was sick. After consulting the most effective option for survival, her decision to undergo a double mastectomy was immediate. And after her recovery from the operation, now this cancer [...]

5 Tips For Improving Blood Flow

By |2018-09-25T11:32:23-04:00September 25th, 2018|Categories: Exercise, Health & Wellness, Healthy Living|Tags: , , , , , |

Improving blood flow is something many of us need to do because we have noticed that we have circulation issues that we can't quite explain. The only way for us to get better blood flow is to make sure that we try some things that may be new to our bodies. Basically, you are trying to [...]

Top 4 Vitamins and Minerals Every Woman Should Take (And Why)

By |2018-09-23T21:08:09-04:00September 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , , |

We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]

Get Your Head in the Right Space for Surgery

By |2018-09-21T11:24:34-04:00September 21st, 2018|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , , |

Surgery is one of those things that can be incredibly terrifying for some folks. Our minds tend to lead us down a path of every possible bad scenario we could go down. Throw in the fact that some surgeries are needed to save a life and the anxiety goes right through the roof. To make things [...]

6 Things You Should Know About Snoring

By |2018-09-20T20:58:27-04:00September 20th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

If you or someone close to you has a problem with snoring, maybe you will want to learn a little bit more about this phenomenon. It seems like a pretty simple thing -- watching it from the distance -- but there are many critical aspects and facts that you should know about snoring. Some of them [...]

3 Helpful Ways to Get Rid of Anxiety

By |2018-09-18T22:23:44-04:00September 18th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Anxiety affects 18 percent of adults, which is about 40 million Americans between the ages of 18 and 54. It’s something that can be treated a number of ways, from prescription medication to meditation to natural supplements. Beyond these, studies also show that cannabis consumption, in the form of CBD oil, can help alleviate symptoms of [...]

What to Look for When You Buy CBD Hemp Edibles for Your Health

By |2018-09-18T00:24:31-04:00September 18th, 2018|Categories: Alternative medicine, Health & Wellness, Healthy Living, Herbs|Tags: , , |

There are many reasons why more and more people are using CBD hemp edibles. Unlike over-the-counter medications, CBD hemp edibles are natural supplements, which means that taking these in the right dosage will not harm any organs in the body. Consumers also vouched for the effectiveness and the benefits of these products. Because these products come [...]

The Top 10 Benefits of Inpatient Alcohol and Drug Rehab

By |2018-09-16T20:29:49-04:00September 16th, 2018|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , |

There are numerous ways to beat a drug addiction -- from electing to go “cold turkey” to opting for some form of treatment at outpatient rehab. Others opt for what has been shown to be the safest route for individuals having problems with substance use: an inpatient drug rehab center.       Going [...]

What's Different about Non 12-Step Rehab and Recovery Programs? 

By |2018-09-15T22:27:41-04:00September 15th, 2018|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , , , |

When researching rehab facilities, it’s easy to become overwhelmed by the wide variety of choice. Some centers may not offer what you’re looking for whereas others may be a perfect fit for your particular needs. Many people immediately think of Alcoholics Anonymous or Narcotics Anonymous when deciding on rehab options, mainly because they both stem from [...]

Cocaine Addiction: The Journey to Recovery

By |2018-09-15T00:27:19-04:00September 15th, 2018|Categories: Addiction, Health & Wellness, Healthy Living, Rehabilitation|Tags: , , , |

According to the National Survey on Drug Use and Health published by the National Institute on Drug Abuse (NIDA) in 2015, around 1.5 million Americans use cocaine on a monthly basis. This represents a significant portion of American society although the fact is that the figures almost certainly don’t reveal the full truth. There are around [...]

How Does the Environment Around You Affect Your Lung Health?

By |2018-09-13T23:18:46-04:00September 13th, 2018|Categories: Disease, Environment, Green & natural home, Green living, Health & Wellness, Healthy Living, Toxins|Tags: , , , , , , , |

When it comes to lung health, knowledge truly is power. According to Medical News Today, lung cancer alone accounts for 1,370,000 deaths worldwide each year. Other lung-related diseases, including Chronic Obstructive Pulmonary Disease (COPD) and asbestos-related cancers like mesothelioma and asbestosis, are a different issue entirely. COPD is the fourth leading cause of death in the [...]

How Holistic Drug Addiction Treatment Programs Work

By |2018-09-13T21:16:57-04:00September 13th, 2018|Categories: Addiction, Health & Wellness, Healthy Living, Holistic Health, Massage, Rehabilitation, Yoga|Tags: , , , |

The holistic approach to drug addiction treatment programs emphasizes looking at the person facing addiction as a whole, instead of only seeing them for their addiction. Holistic drug rehab treatment centers take into consideration the physical, emotional, spiritual, and nutritional needs of those entering recovery. A holistic drug addiction treatment program’s goal is to help the [...]

Lifestyle Changes Women Can Make to Prevent Ovarian Cancer 

By |2018-09-12T11:43:14-04:00September 12th, 2018|Categories: Cancer, Disease, Health & Wellness, Healthy Living, women's health|Tags: , , , |

In honor of Ovarian Cancer Awareness Month, which is designated as the month of September each year, it is important to inform women of the dangers that could be harmful to their gynecological health or increase the risk of being diagnosed with ovarian cancer at some point during their life. According to the American Cancer Society, [...]

5-Minute Tools to Clear Your Mind

By |2018-09-12T10:25:16-04:00September 12th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Mindfulness|Tags: , , , , , |

In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]

What Are the Different Types of Alcohol Problems?

By |2018-09-11T22:23:48-04:00September 11th, 2018|Categories: Addiction, Disease, Health & Wellness, Healthy Living, Medical|Tags: , , |

Alcohol problems are diverse ranging from health damage, psychology breakdown and social deformation. The problems of alcohol -- whether excess or not -- are identified with alcoholism. It can result in financial troubles, marital troubles and violence. Children in homes where alcoholism pervades suffer from truancy, depression, dissociation with friends, violence and aggressiveness and failure in classes. [...]

4 Key Differences Between Hemp Oil and CBD Oil 

By |2018-09-11T16:39:20-04:00September 11th, 2018|Categories: Alternative medicine, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

The Cannabis Plant, even today, suffers from a lot of stigma and heated discussions. In spite of the fact that doctors from all over the world are accepting CBD as a medicinal component and are using it as an alternative for various traditional medicines, people seem to still suffer from confusion about the differences between various [...]

Natural Ways to Cure a Migraine

By |2018-09-07T22:52:57-04:00September 7th, 2018|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , |

In the United States, over 38 million people experience migraines. This represents about 13 percent of the total adult population, and approximately two to three million of these individuals suffer from chronic migraines.       While there are countless pills and medications designed to help get rid of migraines, if you are like [...]

3 Surefire Ways to Look and Feel Great

By |2018-09-06T14:47:51-04:00September 6th, 2018|Categories: Beauty, Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]

Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-04:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

Top Reasons to Consider Using CBD Oil Regularly

By |2018-08-31T10:12:34-04:00August 31st, 2018|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , |

If you’re into alternative medicine, health, and wellness, then chances are you’ve heard about the increasingly popular substance known as cannabidiol oil or CBD oil. It is an all-natural chemical compound found in both the hemp and marijuana plants. Though research is still fairly new, there have been a lot of discoveries into just how powerful [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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