One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, suffer [...]
There are plenty of ways to make your workout more effective and diversify it. Here you will see how to include cleaning in your fitness routine--to keep your body fit and your home hygienic. These 6 outstanding ways to diversify your fitness routine with cleaning are easy to apply and have two main benefits: for your [...]
Men and women struggle with a similar problem – hair. We want the hair on our heads to be naturally healthy, but everywhere else is a different story. The trend in body hair leans towards less is more. This is especially true for women, but many men also shave daily to get rid of hair on [...]
You may not be aware of this fact, but there are many different types of massage therapy in existence that have originated in different cultures around the world. Although the therapies and techniques differ from each other, they all have one thing in common; they are all designed to improve the health and well-being of the [...]
Spending a few days in bed trying to recover from a heavy cold or a bout of flu, is not going to be top of your list of fun activities for sure, but despite the obvious discomfort and inconvenience, it is still better to take a natural approach to recovery rather than reach for harsh medications. [...]
You love playing sports, but it’s not a risk-free proposition. Maybe you like going hiking, or doing something else where you could potentially injure yourself. Did you know one of the most common injuries is a mouth injury? It’s true. Here’s how to protect yourself. Basic Precautions Before you go out and do whatever it is [...]
Every cold can feel like the end of the world, especially the ones that like to hang out in your system and keep you run down for a while. When we are sick, it’s normal to hate life. Who wouldn’t? You feel awful and the only thing you can do to truly heal yourself is rest, [...]
(Disclosure: This is a sponsored post and giveaway. We received a product sample of Pro Matcha Plant-Based Protein for review. All opinions are our own.) Maintaining a fit and healthy lifestyle is a major priority for me. Like many women who are trying to live a balanced life – while juggling work, family, exercise and [...]
When we think of medicine, we tend to think of illness. It makes sense, then, that when we're feeling relatively good and healthy, it's easy to take our health for granted. However, just like a car needs regular tune-ups and oil changes, our bodies need routine maintenance and care. Indeed, preventative medicine can reduce the risk [...]
When it comes to making absolutely sure that your body gets all of the nutrients it needs to stay strong and healthy, it pays to do your homework. This means making use of social media and other informational sources on the Internet in order to ascertain what are the best sources of vitamins and other forms [...]
I have always loved to travel, however, most of my trips have been fun, yet typical, tourist vacations packed with busy days spent sightseeing, eating, taking photos and exploring the traditions, history, arts and culture of the area. From Istanbul to Casablanca to Dakar--and many other stimulating locales--I have truly grown from my wonderful sojourns. But, despite the [...]
Many people like a drink, but everyone knows that drinking too much can be harmful to their health. But there are also many studies showing that moderate levels of alcohol could have some health benefits. So are there really any benefits? And how much is too much? Does Alcohol Have Health Benefits? Many studies have come [...]
In some cases, your metabolism slows down due to countless factors. Thus, despite the efforts you are putting in at the gym by working out to reduce body weight or get into shape, this approach might not be working for you. There are countless people who complain that despite their continuous efforts and determination they remain unable to reach [...]
Eyes are a crucial part of the body, thus the need to ensure that they are healthy. Numerous things can be done to maintain or improve the health of your eyes and ensure that you are seeing well. Here are some tips to maintain healthy vision: • Eat Right to Maintain Good Vision Maintaining good and [...]
Choosing a good blood glucose monitor can be tough, especially if you do not know what you are looking for in the first place. Well we are here to make things easier for you and to assist you in your glucometer purchase endeavours. We will help you make a well informed choice, devoid of the type [...]
You have a problem: Your back hurts so much you find it impossible to sleep. You can’t remember how you tweaked it (or, maybe you can). What you do know though is that you end up tossing and turning all night long. If you’re finally ready for uninterrupted, deep, sleep, here’s how to erase your back [...]
Getting a good night's sleep has been a challenge for me for many years. And I am not alone. Sleep is a key part of a healthy lifestyle so it is critically important to make a commitment to healthy, restorative sleep. Like eating healthy and exercising, sleeping well is essential to feeling our best during the day. Sleep affects [...]
Like exercise, correct posture is necessary for maintaining health and fitness. By posture, we mean the specific position of the body. A posture in which bones, joints and other body muscles maintain a correct alignment is known as good posture. Correct body posture helps in reducing strains, injuries and fatigue. And good core strength helps in [...]
Let’s say you move to a new city. You’ve got a new home, a job, and your children are enrolled in their new school. Now you’ll have to find new places to eat, new stores in which to buy groceries, and a new family doctor. But what about a pharmacy? People probably don’t think about this [...]
If you want to boost your brainpower, and have clearer thinking, then here’s what experts in the field of nootropics have discovered that may help you. Take Phosphatidylserine This is an important chemical with many different functions in the body. First, it’s important in the maintenance of cellular functions, especially in the brain. There is also [...]
You’ve probably heard the advice to eat chicken soup when you’re sick with a cold. As it turns out, this advice is not unfounded. There are many health benefits of bone broth, but unfortunately, few people know about this special type of broth and its healing qualities. If you’re sick, do make a pot of chicken [...]
Most people try to avoid needles when they go to the doctor – after all, there are few people who like to have an injection or have their blood drawn. However, did you know that several, strategically placed needles in your skin can actually help your health and overall well-being? There is a good reason that [...]
It goes without saying that we need water to survive. Yet far too many of us don't drink enough of it on a daily basis. Many people replace water with other beverages. Common replacements include soda, juice, and coffee. While these drinks do hydrate you slowly, they do so without nearly any of the benefits that [...]
When it comes to hair loss in women it can be a serious and embarrassing problem. There may be medical causes for these problems, or other underlying issues that need to be addressed in order to remedy the problem. Understanding the main causes and prevention methods for hair loss in women may help you combat the [...]
